Prenatal and Postnatal Yoga currently taught online via zoom.
Yogabellies for Pregnancy - Sunday 10-11.15AM
Stay active during pregnancy and prepare for birth. Bond with baby in utero and learn breathing for birth techniques. Discussion topics include comfort for birth techniques, birth plan, hospital check list and many more. Meet other local likeminded mums to be.
Yogabellies for Mum and Baby - Friday 10-11AM
Relax and strengthen your back, ads and pelvic floor muscles and have fun with your baby. A great way to get back into exercising and meet other local likeminded mums.
When you sign up you will get access to a class recording each week so you can practise as many times as you wish inbetween the lives classes.
Get access to our private bump and baby sanctuary Facebook group as well as our whatsapp group.
Download our incredible app to access all of our resources to accommodate your Yogabellies journey.
For more information on our prenatal and postnatal yoga classes, get in touch today and I will get back to you as soon as possible.