The Nap Nook is a sleep consultancy, run by me, Hayley Alexander, a certified Level 6 OCN Holistic Sleep Consultant and a mum to a 4 and nearly 2 year old. I offer a supportive, realistic and responsive approach to parents who have babies, toddlers and pre-schoolers. I help you to feel more confident, more rested and more empowered with your child's sleep and I do this by using a holistic approach to sleep where I consider all aspects which may be affecting your family's unique sleep situation. This includes looking at your child's sleep in 24 hours, daily routines including bedtime, child temperament, nutrition, sensory needs, family health and wellbeing, mental health and much more. I offer a friendly ear and an honest and trustworthy approach to sleep. I don't use any non responsive sleep strategies either including cry it out, Ferber method or controlled crying.
I offer three support packages depending on your level of need and your budget which can be viewed on my website www.thenapnook.co.uk. I am based in Bristol, but all my services are carried out online, so I can work with families anywhere in the United Kingdom and the world. I offer an initial 15 minute call free of charge, where we can have a chat about your sleep situation and talk about which of my services could be the best fit for you. This is available to book via my website.
Details available on request