Sweaty Mama is an upbeat aerobic postnatal exercise session choreographed to music which focuses on the key areas to help a Mama gradually rebuild her fitness as well as restrengthen the pelvic floor and core muscles and realigning posture.
We encourage Mamas to undertake the suitable level for their own fitness journey offering a range of exercise options to suit them and also the age and development of their child.
Classes are focused on having fun, bonding with their child whilst enhancing their cardiovascular fitness, strength and tone in the key areas after birth through aerobic, resistance led and floor work. You can exercise with your baby in the baby carrier, freehold or you can have your child next to you on the mat or in the pushchair or car seat.
The children are able to benefit from social interaction with the other children as well as the security and closeness from their Mama. These fitness classes with babies are suitable for mamas and babies from 6-8 weeks until 4 years of age. No childcare needed :-)
Our classes are run in Warwick, Leamington, Kenilworth & Stratford upon Avon area. Visit the website for full timetable.
Details available on request