StrongMumsNI offers online specialised postnatal fitness classes for ALL mums. No matter what age your children are, we share common challenges - whether that's lack of body confidence, back pain, poor posture, weak pelvic floor, diastasis recti (split abdominal muscles), strained mental health or simply not knowing where to start.
We want to help mums create a better and more confident version of themselves. We want to support them on their journey to a stronger body & mind through fitness, better nutrition, community and peer support.
Testimonial:
"Week 4 of the boot camp and I have 2.2 pounds off this week. That’s a total of 12.8 pounds and I am just delighted!! I have loved every minute of the bootcamp. All the classes, support and accountability have been brilliant. The WhatsApp group with ladies on a similar journey is a great support too and I have enjoyed being part of that community. Your classes are pitched at a level to challenge everyone. This was exactly the kick start I needed to ‘step’ back into fitness and I can’t wait to now join the online gym classes each week.
Thanks for everything, Tia (Mum to Tommy).
Details available on request