Our Parent & Baby Exercise Classes provide a unique and supportive environment where parents can improve both their physical and mental health while bonding with their babies.
These sessions are specifically designed to address the needs of new parents, focusing on postpartum fitness, mental well-being, and building a strong community. We offer tailored exercises that accommodate all fitness levels, with special attention to conditions such as postpartum depression (PND), preeclampsia, gestational diabetes, and high BMI.
Our classes are conducted by pre-and post-natal fitness specialists, ensuring a safe and inclusive space for all.
locations & opening times:
Wednesdays: 10.30-11.15am at Braintree Swimming & Fitness
Thursdays: 10.30-11.30am at 11 Davey Close Colchester
Thursdays: 10.15-11am at St Francis Church, Ipswich
Our classes are designed to be parent-friendly, accommodating babies and toddlers in a way that enhances the workout experience.
Whether you’re looking to regain fitness after childbirth, connect with other parents, or simply take a break from the demands of parenthood, our classes offer a holistic approach to well-being. We’re committed to building a community where no parent feels alone, and every participant leaves feeling stronger and more connected.
Join us to improve your health, bond with your baby, and become part of a supportive community.
Main Address: StartStrong Fitness CIC Main Office , 30 Masterson Grove, Ipswich, Suffolk, IP5 2DT