Offering nurturing practices to support maternal mental health in Thetford, Norfolk.
Sessions include pregnancy yoga, postnatal yoga for mums and babies together and guided social forest walks for mums and babies.
All pre and postnatal sessions include a mini sound bath to experience the therapeutic value of restorative sound.
Qualifications:
ZenMumma Pregnancy and Postnatal Yoga teacher
Meditation guide
Sound Therapy Practitioner
Forest Bathing Guide
Yoga Nidra Practitioner
Full DBS check
Mental health first aid
Current first aid qualification including paediatric
Main Address: Sound and Ground - pregnancy and postnatal yoga and sound, Abbey Neightbourhood Centre, Exeter Way, Thetford , Norfolk, IP24 1EE