SHEvolution fitness

PREfit Pregnancy Pilates is a class designed to support you through pregnancy and prepare you for birth and beyond. Exercises will help you engage with your pelvic floor muscles, helping to speed up Postnatal recovery. We will also work on strength to counter your changing posture and help alleviate back and pelvic pain. Each class contains a relaxation, helping you to bond with your growing baby and give yourself a chance to work on breathing techniques. 

In addition you will get access to an online portal, including additional exercises, advice and useful links to help you feel confident and empowered through your pregnancy and beyond.

A Postnatal Pilates class with in-house nanny, so you can work on rebuilding your strength and realigning your body while your baby plays happily within view. 

As an advanced postnatal wellness practitioner and Pilates Instructor, you can be assured you are in safe hands to address issues such as diastasis recti, incontinence and other pelvic health concerns, whilst meeting other mums in a friendly, welcoming environment. 

Classes are limited to 10 mums, so you can be guaranteed the care and attention you need.

Booking essential 

£10 per class, bookable per term.