Hi I’m Liz, a birth and postnatal doula and hypnobirthing teacher supporting families across the Essex and Suffolk with calm, compassionate, non-judgemental care.
Offering birth preparation, hypnobirthing, labour and birth support, and postnatal care, I blend evidence-based knowledge with deeply nurturing, person-centred support. My aim is to create a safe space where you feel listened to, cared for, and empowered to make informed choices that feel right for you and your family.
During pregnancy, I help you understand how birth works, explore your options, build confidence in your body, and prepare emotionally and practically for birth and early parenthood. With the option to include hypnobirthing to support you to release fear and approach birth feeling calm, confident, and supported.
After birth, I provide gentle postnatal support - offering emotional reassurance, newborn guidance, feeding support, and practical help around the home so you can rest, recover, and bond with your baby.
Whether through a one-off session or ongoing care, my goal is to help you feel informed, nurtured, and supported during this life-changing chapter.
You can find out more about me and my offerings on my website, where you’ll also find an enquiry form or the option to book a no-obligation connection call.
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