Nova Serene Birthing - Hypnobirthing & Relaxation

Hypnobirthing Course & Relaxation Classes.

Covering Northamptonshire, Bedfordshire, Leicestershire and Online for those further afield.

Tailored and bespoke Hypnobirthing courses and Relaxation classes focusing on YOU and your needs.

My aim is to support and empower women so that they feel confident to have a calm, comfortable and positive birth. KGH trained (recognised by the Royal College of Midwives).

My classes are designed to be practical, educational, empowering and provide therapeutic support to enable the mind and body to work in unison as nature intended.

 Catering for all:

* Home birth, Hospital birth or C-section.

* Group hypnobirthing courses for those who do not have a birth partner (courses also available where birth partners are welcome).

* Courses available online via video call.

* Be part of a welcoming community of mums-to-be with monthly meet ups.

* Discounts.

* Regular contact following course up until birth and access to Facebook Group.

Pregnancy Relaxation Classes (Online and at Parklands Community Centre):

- Weekly classes as a group lasting 50 to 60 mins over 4 weeks.

- Each class will cover breathing techniques and relaxation scripts and a pregnancy related topic.

- Great way to meet new expectant mums.

- Refreshments provided (in person classes).

Hypnobirthing Course (Group & Private):

- Provides full antenatal preparation course.

- Consists of 4 sessions each lasting around 2 to 2 ½ hours.

You will learn breathing and visualisation techniques, the physiology of birth, what to expect before and during birth.