Do you love going to live classes?
Want an experienced instructor that has your interests at heart?
Want to attend a class where age, size, shape and ability ARE NOT measured, and we are all treated with respect and love?
Then a big hello to you!
Come and enjoy a wonderful little community of women who want fitness classes that are fun, enjoyable, effective and focused towards a better body mind! We are core and pelvic floor friendly meaning we don't use jumping in our sessions and instead focus on bringing science and experience to improve core flexibility, strength, power and connection to your body.
As an NHS Midwife and women's health practitioner, my classes are not your average turn up, jump around, throw yourself around the room and go! I want you to get the most out of your session with focus to your technique, posture, alignment, breath and pelvic floor activation.
My class timetable can be viewed on my website and classes take part in The Outside Studio in Copdock Village.
Only a 10 minute drive from the centre of town. We are also close to local villages of Hadleigh, Sproughton, Hintlesham, Capel, Bentley, East Bergholt, Dedham, Stratford, Layham, Pinewood, Chantry, Somersham, Claydon, Burstall, and Belstead!
A class environment with live classes allows us the time to focus on ourselves our needs, self care and wellbeing.
Live classes have shown to be more beneficial for getting a more effective workout, as participants are more motivated and put more into their session, they allow for the instructor to see properly that you are doing the exercises with good form and technique and they are fun! We have good banter and create a lovely environment for existing and new participants.
I wanted to show you the timetable for classes that I will be holding at the wonderful country location that is https://www.facebook.com/TheOutsideStudio/
https://www.ninaparnham.com
I also work with women in all life phases to help them connect to their body, providing massage to help with breath work, scars from surgery injury or accident, pelvic floor health, mindfulness, core restore and relaxing massages and treatments.
Main Address: The Outside Studio - Fitness and Exercise classes for Women, London Road, Copdock, Ipswich, Suffolk, IP8 3JD