Hi! I'm Stacie, a yoga and hypnobirthing teacher based in Ashford Kent.
I am a fully qualified and insured yoga teacher with additional training in prenatal and postnatal yoga.
I am passionate about all thing’s pregnancy and birth. My number one goal is for you to look back on this experience as a positive one.
My yoga classes are created to support you through your second, third and fourth trimester. I strongly believe in the benefits of practising yoga at this time of transformation and my goal is to help you safely build strength and endurance, both mentally and physically, to prepare for birth and to recover after.
My hypnobirthing courses are science and evidence based, not an incense stick in sight! You will learn everything you would expect on an antenatal course with the addition of hypnobirthing techniques that are very powerful in removing the fear and anxiety that can arise when we think about giving birth.
All of my training has been accredited by The Royal College of Midwives and Yoga Alliance.
Mother & Baby Yoga with Baby Massage
Suitable after your 6 weeks health check up until baby is crawling.
These classes are created to support you gently back to exercise after birth while bonding with your baby.
We focus on regaining strength in those muscles that need it most after pregnancy and birth, the abdominals, pelvic floor and back. We relieve tired and tense shoulders from carry baby and breastfeeding. We work with our breath to bring balance back to our hormones.
Anything goes in these classes, you can feed your baby, change nappies, just come for the tea and biscuits! Whatever and however you want to spend your time on the mat is absolutely fine. Its also a really nice chance to meet other mums who are just as tired as you!
Some postures are created for you and your baby to do together which makes the class a great way to bond while you regain your strength.
There will always be tea and biscuits at the end so you can stay and play and have a chat with the other mums if you wish.
Main Address: Ashford Dance Studio, Orbital Park, Willesborough, Ashford, Kent, TN24 0HB