The Sweat and Glow Clubs babywearing dance class for mums based in Northamptonshire - Move with Mama.
Designed with new mums in mind, these classes feature low-impact movements that support postpartum recovery while offering a fun way to help boost confidence as they navigate this new journey. Mums can take breaks at their own pace, ensuring flexibility and comfort throughout the session. Children are welcome to play at the back or join in the fun with a teddy, making it a family- friendly experience.
Each session concludes with self-care chats and support, providing an opportunity for mums to connect, share, and rejuvenate.
Where: The Chester House Estate, Irchester, Northamptonshire
When: Every Thursday, 10:30am - 11.30am with optional coffee & chat afterwards
Main Address: The Chester House Estate, Irchester , Wellingborough, Northamptonshire, NN8 2DH