It's my job to help you feel comfortable and confident in exploring the movement and breathwork of yoga. I encourage with a warm and positive attitude, provide safe and gentle exercises that feel great, and facilitate a space where you can come as you are, meet like-minded mums and take some time for you. My Postnatal Yoga and Gentle Fitness classes run weekly during term-time in Needham Market, Suffolk or I offer private 121 and small group sessions at my home studio, open to pre and postnatal women.
Details available on request