Yoga classes for all, from Beginners to Beyond, plus Pregnancy Yoga & Postnatal Mummy & Baby Yoga, based in Bilton, Dunchurch & Cawston, Rugby, Warwickshire
I also run various yoga events through the year.
POSTNATAL YOGA
Becoming a mum is a huge change, physically, mentally and emotionally.
Post natal yoga is simply the best way to reconnect with yourself, bond with your baby and make new friends.
Postnatal yoga uses movement, breath and relaxation to allow you to reconnect with your body after pregnancy and birth.
You will start to strengthen and gently work the muscles of your core, your lower back and the pelvic floor.
The classes are designed for mums to come along with their babies, and I try to include the little ones wherever I can but know that this class is primarily for you.
We use the yoga postures in ways that keep the babies entertained, or we may be holding the babies as part of the yoga itself.
Although it doesn’t matter if your baby happen to sleep through the entire class either!
Details available on request