Breathe Melodies for Mums is a free, research-based singing programme designed to support new mums who may be feeling low, anxious, or simply in need of a lift.
We know that the early weeks and months of motherhood can be full of joy — but they can also feel overwhelming, isolating, and exhausting. That’s why we’ve created a safe, welcoming space where mums can take a breath, feel seen, and connect with others who understand.
Through the simple but powerful act of singing together, we help mums boost their mood, confidence, and self-esteem, while building a supportive community around them. Our sessions are led by warm, professional singing leaders and filled with beautiful songs from around the world (no nursery rhymes here!) — songs that uplift, soothe, and remind women of who they are beyond motherhood.
Our mission is to reach as many vulnerable women as possible who could benefit from this free support. By making music together, we aim to:
- Improve emotional and mental wellbeing
- Strengthen the bond between mums and their babies
- Offer a judgement-free space for connection, joy, and self-care
At the heart of Breathe Melodies for Mums is the belief that every mother deserves time for herself, a space where she can be nurtured, and the chance to feel like herself again. 💛 For some mums, this programme is a lifeline — a first step towards brighter days.
Main Address: Liz Atkinson Children's Centre, Mostyn Road, London , London, City of, SW9 6PH