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Weaning Recipe – Frittata Muffins

Eggs are a powerhouse of nutrients. It’s quick and easy to make mini frittatas simply by pouring the mix into a muffin tin (ideally a silicone one for easy removal). These are great for weaning your little one or as a snack for your toddler.

Makes 12 Muffins – Suitable from 9 Months - Use a Silicone Muffin Tray for Easy Removal


* Sunflower oil, for greasing
* 150g new potatoes
* 5 large eggs
* 75g Cheddar cheese or dairy-free alternative, grated
* 4 spring onions, chopped
* 6 cherry tomatoes, chopped
* 25g fresh spinach, shredded


  1. Preheat the oven to 200°C (fan 180°C), gas 6. Grease a 12-hole muffin tin.
  2. Cook the new potatoes in boiling water for 12–15 minutes. Drain, cool, and cut into 1cm cubes.
  3. Beat the eggs in a large bowl. Stir in the diced potatoes, cheese, spring onions, tomatoes, and spinach. Pour the mixture into the hollows of the muffin tray.
  4. Bake for 20–25 minutes until well risen and golden. Leave to cool for 5 minutes, then remove from the muffin tin and cool on a wire rack.
  5. Freeze in a plastic freezer box. When needed, thaw overnight in the fridge and reheat in the oven for about 12 minutes.

Recipe taken from Annabel Karmel's new book, Weaning. With over 60 nourishing recipes and the very latest advice. Annabel explains what to feed, when to feed, and how to feed your baby. Our now. www.annabelkarmel.com