How To Pump Breast Milk While Travelling: Tips for Mums
Are you a nursing mum preparing for your first work trip or family holiday? Pumping breast milk while travelling can feel like a logistical puzzle - from finding private spaces to keeping your milk safely stored. But with some smart planning and the right tools, you can maintain your pumping routine whilst on the move, keeping both you and your little one happy and healthy.
The key is knowing which essential items to pack, understanding your rights as a nursing mother, and having clever strategies up your sleeve for various travel scenarios. Here's everything you need to know about pumping breast milk during your travels.
Prepare Ahead of Time
Start by researching your destination and mode of transport to understand the facilities available. For instance, some airports and train stations have dedicated lactation rooms where you can pump in privacy. If you’re staying in a hotel, contact them ahead of time to check if they can provide a fridge to store your milk.
Pack all the essentials you’ll need for pumping milk. This includes your breast pump, extra batteries or a power bank, breast milk storage bags or bottles, a cooler bag with ice packs, and sanitising wipes. If you’re using an electric pump, ensure it’s compatible with the power outlets at your destination or bring an adapter if necessary.
Choose the Right Breast Pump
The type of breast pump you use can make a significant difference when travelling. Portable, lightweight pumps are ideal for travel, as they’re easy to carry and often come with rechargeable batteries.
Consider using a hands-free pump if you’re travelling by car or need to multitask. Better yet, opt for a double breast pump for greater efficiency, especially if you’re short on time or prefer to express milk from both breasts simultaneously. If you’re flying, a manual pump might be more convenient as it doesn’t require electricity or batteries, unlike an electric breast pump.
Understand Your Rights
Knowing your rights as a breastfeeding mum can help you navigate public spaces confidently. In many countries, there are laws that protect your right to pump or breastfeed in public. For example, airlines often allow you to bring your breast pump as a carry-on item, and many airports provide lactation rooms. If you’re unsure about the rules, check the policies of the airlines, train companies, or other travel providers you’ll be using.
Create a Pumping Schedule
Maintaining a consistent pumping schedule is crucial to avoid discomfort and maintain your milk production. Plan your pumping times based on your baby’s feeding schedule, and set reminders on your phone if needed. If your travel itinerary is packed, look for opportunities to pump during downtime, such as while waiting at the airport or during a car ride.
Keep Milk Storage Safe
Proper storage is essential to ensure your breast milk remains safe for your baby. Use breast milk storage bags or bottles that are specifically designed for breast milk, as they’re leak-proof and safe for freezing. Keep your milk in a cooler bag with ice packs if refrigeration isn’t immediately available.
If you’re flying, check the airline’s policies on travelling with breast milk. Most airlines allow you to bring breast milk through security even if you’re not travelling with your baby. Pack your milk in small quantities to make security checks quicker and easier.
Find Comfortable Spaces
Pumping in public spaces can feel intimidating, but finding a comfortable and private spot can help you relax and express more milk. Many airports, shopping centres, and train stations have dedicated lactation rooms. If these aren’t available, look for family restrooms or quiet corners where you can set up your pump discreetly.
A nursing cover can provide additional privacy if you need to pump in a more public setting. Noise-cancelling headphones can also help you focus and drown out background noise, making the experience less stressful.
Stay Hydrated and Nourished
Travelling with kids can be exhausting, and staying hydrated and well-nourished is vital for maintaining your milk supply. Carry a refillable water bottle and snacks like nuts, fruits, or granola bars to keep your energy levels up. Avoid skipping meals, as your body needs extra calories to produce breast milk.
Clean Pumping Equipment Effectively
Cleaning your breast pump and accessories while travelling can be tricky, but it’s essential to prevent bacteria build-up. Use sanitising wipes to clean your pump parts when running water isn’t available. Travel-sized bottle brushes and dishwashing liquid can be handy for cleaning in hotel sinks. Some mums find microwave steriliser bags convenient for quick and thorough cleaning.
If you’re on a long trip, consider bringing multiple sets of pump parts to minimise cleaning frequency. Store clean and used parts separately to maintain hygiene.
Stay Flexible and Adaptable
Travelling often comes with unexpected changes, so it’s important to stay flexible. Delays, long queues, or schedule changes can disrupt your pumping routine. If you miss a session, try to pump as soon as possible to prevent engorgement. Don’t be too hard on yourself if things don’t go perfectly—your efforts are what matter most.
Key Takeaway
Travelling as a breastfeeding mum doesn’t have to be overwhelming. By planning ahead, packing the right supplies, and staying flexible, you can continue providing breast milk for your baby while on the go. Remember, every mum’s journey is unique, and finding what works best for you is key. With a bit of preparation and the right mindset, you can make travelling and pumping a seamless part of your routine.