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How Mums Can Stay Motivated to Exercise: Tips and Tricks

I know it can be tough to find time and energy to exercise when you’re busy caring for your kids and everything else. It might feel like there’s just no way to fit it into your day. But guess what? Staying active is super important for your body and your mind. So, let’s talk about some easy ways to stay motivated and make exercise a part of your daily routine.

Finding small pockets of time can be game-changers, like early mornings or during naptime. Setting realistic goals, like short workouts or a daily walk, helps build momentum. Connecting with other moms for support and accountability can make exercising more fun. Remember, every bit of activity counts towards a healthier you!

Why Exercise Matters

Before we get into the tips, let’s talk about why exercise is so important:

  1. It Gives You More Energy: Even a short workout can help you feel more awake and ready to take on the day.
  2. It Makes You Feel Happier: When you exercise, your body releases special chemicals that can help you feel less stressed and worried.
  3. It Keeps Your Body Healthy: Exercise makes your muscles stronger, your heart healthier, and helps you stay at a good weight.
  4. It Sets a Good Example: When your kids see you making exercise a priority, they learn how important it is to take care of their bodies too.

Now, let’s get into some ways to stay excited about exercise!

Tips and Tricks for Motivation

  1. Start Small

Don’t feel like you have to run a marathon right away. Start with small goals, like taking a 30-minute walk every day or doing a 10-minute workout in the morning. Remember, any progress is good progress!

  1. Find a Workout Buddy

Exercising with a friend can make it way more fun and help you stick to your goals. It could be another mum, a friend, or even joining a fitness class where you can meet new people who like to exercise too.

  1. Make a Schedule 

Plan your workouts just like you would plan any other important thing in your day. Set aside time on your calendar for exercise and treat it like a special appointment with yourself.

  1. Try Different Things

Don’t get bored with the same old workout. Try different types of exercise to keep it interesting. You could do yoga, dance, go for a jog, or even swim. Mixing it up will keep your body challenged and your mind excited.

  1. Treat Yourself

When you reach your fitness goals, give yourself a reward. It could be something like taking a relaxing bath, buying a new book, or watching your favourite show after finishing a week of workouts or doing your personal best.

  1. Use Fun Apps and Websites

There are so many cool apps and websites that can help you with workout ideas, track your progress, and keep you motivated. Find ones that you like and use them to make exercise more enjoyable.

  1. Join a Group

Find a group of mums online or in your area who also want to make exercise a priority. They can give you support, share tips, and make you feel like you’re not alone on this journey.

If you want extra help and support on your fitness journey, you could take personal fitness training. A trainer can help you set goals that make sense for you, create a workout plan just for you, and keep you motivated and accountable.

  1. Include Your Kids

When you can, make your workouts fun for your kids too. You could play tag at the park, go on a family bike ride, or have a silly dance party in the living room. Exercise can be a great way to spend time together as a family.

  1. Keep Track of Your Progress

Write down your workouts in a journal or use an app to keep track of how you’re doing. Seeing how far you’ve come and how much stronger or faster you’re getting can be really motivating and help you stay focused on your goals.

  1. Make Time for Yourself

Remember, taking care of yourself is not selfish—it’s necessary. Make sure to set aside time for activities that make you feel good and give you energy, which will help you stay motivated to keep exercising.


You have a lot of things to do every day, but don't forget to take care of your body! Making exercise a part of your daily routine is super important. Here are some helpful tips to make exercising fun and easy. Remember, it's not about being the best - it's about trying your best and keeping at it!