Dishing Out the Veggie Vibes
One family’s journey to plant hood, and why we haven’t looked back.
Buckle up, because this plant mama of two (plus one lovely step-munchkin) is about to spill the chickpeas on why our family swapped the cow milk for the greens. Was it ethical enlightenment, eco-epiphany, or a quest for kale-fuelled vitality? A bit of everything, really.
Why We Went Plant-Based
For me, it’s almost like coming full circle, I was on and off vegetarian as a teenager right up until I was 20, so plant forward eating was never completely unfamiliar. But as an adult, our family had a full on ethical awakening. One evening, my husband and I found ourselves asking: Do we want to be friends with cows or have them on our dinner plates?
Spoiler alert: the mooing won our hearts. So tofu took centre stage, and bacon quietly bowed out.
I also found myself deep in the world of food documentaries. Watching titles like What the Health, Cowspiracy, Seaspiracy, and You Are What You Eat helped solidify our decision. Seeing the environmental and ethical impact of animal agriculture was eye-opening – and something I couldn’t unsee.
The Health Boost
Within just 10 days of cutting out animal products, my energy levels soared. I felt lighter, more awake, and less sluggish after meals. It turns out, plant protein is easier to digest than meat – which might explain that sudden spring in my step.
Studies suggest that a plant-based diet can lower the risk of heart disease, support blood sugar control, and help with weight management. And yes, you really can get all the nutrients and vitamins you need from plants (with a bit of planning).
The Challenges – and the Comebacks
Of course, going plant-based as a family hasn’t been without its awkward moments. We’ve dodged more than a few side-eyes at family barbecues and navigated restaurant menus with military precision. My advice? Stay informed. Share facts gently. And when in doubt, ask: What’s more important – taste or life?
Raising Plant-Based Kids
Bringing up plant-based kiddos is a balance of principles and flexibility. Here’s what’s worked for us:
* Start Small: Introduce plant-based swaps gradually – like lentil Bolognese or sweet ‘n’ sour tofu.
* Get Them Involved: Kids are more likely to try meals they’ve helped prepare.
* Stock Up on Alternatives: Oat milk is our go-to! We absolutely love the plant-based Babybels and plant-based Dairylea Jumbo Tubes.
* Keep Communication Open: Let schools and nurseries know your child’s dietary needs – ours have been really supportive.
* Be Flexible: While we stick to a plant lifestyle day-to-day, we take a vegetarian approach at parties & events, so our kids can fully join in celebrations without feeling excluded.
Final Thoughts
Transitioning to a plant-based lifestyle doesn’t have to be overwhelming. Take it one step – or one lentil – at a time.
Natasha Ashton is a wife, mama, bonus mama and full-tie content creator. If you want more plant-based info (plus a peek into Natasha’s real-life family chaos), she’s a content creator specialising in UGC content - you can follow along on Instagram.