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10 Tips to Lose Baby Weight When You Already Have Kids

Shedding the extra baby weight while managing to keep up with your kids can be challenging. From newborn care to playdates for your older children, finding time and energy for weight loss might feel impossible. However, with the right strategies in place, it's more than achievable. 

In this article, we'll explore practical tips on how to lose baby weight when you already have kids, from developing a balanced diet to prioritising adequate rest within your daily routine. 

Juggling post-baby weight loss and the demands of your little ones can be tough! But don't fret. We've compiled 10 tips to help you navigate this journey while managing a busy household!

1. Start With Gentle Exercise

When beginning your post-baby weight-loss journey, it's crucial to start slowly and give your body time to adjust. You've just been through a big life change, so it's okay to ease into things. 

Start with gentle exercises, such as basic stretching or going for a slow-paced walk around the block with your baby. As your body starts to feel stronger and recover postpartum, you can try incorporating more vigorous workouts into your routine. Focus on progress, not perfection.

2. Give Your Body Time to Adjust

After childbirth, most women are eager to reclaim their pre-baby bodies. However, remember that your body has undergone changes over the past nine months, so focus on adjusting. 

Rapid weight loss postpartum is neither healthy nor sustainable. Be patient with yourself, and rather than focusing on the scale, focus more on maintaining a balanced diet and incorporating gentle exercise into your routine. Nourish your body properly and respect its need for recovery.

3. Commit to Smart Dietary Choices 

Embracing smart dietary choices is a vital part of shedding those pounds. It doesn't mean you have to stop eating the foods you love if you focus on healthier alternatives and portion control. 

You could also consider getting healthy calorie-counted meal kits delivered from HelloFresh. They offer plenty of calorie-smart meal ideas that can make your journey easy and enjoyable. Remember not to be hard on yourself if you have a cheat day. Focus on nourishing your body. 

4. Consider Strength Training 

Once you feel comfortable with more physical activity post-childbirth, you might want to consider incorporating strength training into your routine. Light resistance exercises or weight lifting help burn calories more effectively and work to increase your muscle mass over a period.

Remember to always consult with a fitness professional before starting such a regimen to ensure it's safe for your specific situation. Above all, listen to your body and do what you can.

5. Make Sure You Stay Hydrated

Hydration plays a vital role in your weight loss journey. By staying well-hydrated, you help your body function more efficiently, from ensuring your digestion is smooth to maintaining your energy levels. It's especially important if you're breastfeeding, as it helps in milk production. 

Drinking plenty of water can also help stave off hunger pangs, as we sometimes confuse thirst with hunger. So, keep a bottle of water handy and aim to drink at least 8 glasses per day.

6. Have a Supportive Network

Having a strong support network around you can significantly ease your weight loss journey after childbirth. Whenever you’re navigating new challenges and balancing multiple responsibilities, having friends or loved ones who understand can make all the difference. 

Connect with individuals who encourage you, be it in person or through social media groups of like-minded people. A supportive community can provide motivation and fitness tips.

7. Get Plenty of Sleep

Though it may seem counterintuitive when dealing with newborn sleep patterns, ensuring that you get ample rest is an essential part of your weight loss journey. Lack of sleep can alter your metabolism and push you toward unhealthy food choices to compensate for your low energy.

Broken sleep or odd-hour awakenings are more than common while caring for a baby, but try to steal naps whenever possible or recruit help to allow yourself some uninterrupted sleep hours.

8. Seek Professional Guidance if Needed

Losing weight after pregnancy can often feel confusing or overwhelming, especially when caring for other children. If you're unsure of where to start, consider consulting with a registered dietitian or an experienced fitness coach who specialises in postpartum health. 

They can provide invaluable insights and personalized advice, and set up a structured routine tailored for you. This gives you a reliable roadmap to follow toward your wellness goals.

9. Set Realistic Fitness Goals

Instead of comparing your progress with others, set achievable goals that reflect your personal fitness level and lifestyle. Start small. Perhaps aim to walk for 30 minutes a day or to swap out a snack for a healthier option daily. These small goals are more manageable and less daunting. 

Meeting these targets will boost confidence and pave the way toward larger objectives. This approach ensures you stay motivated while also respecting the pace your body requires.

10. Be Sure to Practice Self-Love

Above all, remember to love and appreciate your body for all it has accomplished. Becoming a mother is a marvellous journey filled with trials, wonders, and innumerable transformations. Your body worked hard to nourish, protect, and birth your child. Celebrate it rather than criticise it.

Losing the baby weight takes time and patience. Don't let the pressure of returning to your "pre-baby body" rob you of enjoying precious moments with your incredible children. 

In Conclusion… 

Motherhood is not about perfection. It's more about doing the best you can. Don't put undue pressure on yourself to lose baby weight quickly or compare your progress with others. The most important thing now is to take care of yourself and your family through this period.