Vinyasa, Hatha, Meditation, Pregnancy/Postnatal Yoga/Pilates

Vinyasa, Hatha, Meditation, Pregnancy/Postnatal Yoga/Pilates

Yoga is open to and can benefit everyone. You don’t need to be super flexible, fit or strong – postures can be adapted to suit all levels of ability and for contra indications.

Classes work can build strength and suppleness throughout the body and improve focus and concentration in the mind.