Soulful Touch

I teach baby classes - Baby Massage and Baby Yoga, both classes involve postnatal yoga for mums. 

• Baby massage involves gently stroking and holding your baby often using soft, rhythmic strokes on their arms, legs, tummy and back, whilst talking, singing, creating a calming and bonding experience.

• I practice from Swedish and Indian massage traditions using oils. The two combined with gentle techniques suited to a baby’s delicate body. 

• Baby Yoga Classes invovle helping babies with gentle movement and stretches that the parent is guided with. I make  classes fun with lot  of holds/swings which is a great benefits for the parent and baby.
• Yoga is a physical development that helps strengthen muscles, improve mobility, support coodination as baby grows.
• It also supports sensory and emotional development through gentle touch, movement and interaction with parent.

• Postnatal yoga is gentle, recovery-focused yoga designed specifically for people who have recently given birth.
  It focuses on:

  • Rebuilding strength (core, pelvic floor, back)

  • Supporting posture after pregnancy and feeding

  • Relieving tension from carrying and feeding a newborn

  • Calming the nervous system and improving sleep

  • Helping with emotional recovery and hormonal changes