Parenthood is a beautiful and life-changing experience, but it can also feel overwhelming, isolating, and emotionally exhausting. I’m Sophie, a certified Parent Wellbeing Coach (Senior Practitioner accredited) and mum of two young boys. With a background in Psychology, Mental Health, and Brain Injury Rehabilitation, I bring together evidence-based psychology and coaching to support parents in feeling more balanced, confident, and fulfilled.
Through compassionate 1:1 coaching, I create a safe, supportive space for parents who may be struggling with guilt, self-doubt, emotional overwhelm, or the pressure of juggling work and family. Whether you’re preparing to return to work, adjusting to a new stage of parenting, or simply craving space for yourself – you’re not alone.
Together, we gently work through the things that weigh you down and focus on what matters most to you. My coaching helps you to:
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Rebuild confidence and self-worth
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Let go of guilt and self-doubt
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Reconnect with your identity beyond parenthood
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Set healthy boundaries and prioritise your wellbeing
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Navigate transitions like returning to work with confidence
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Feel more emotionally regulated and resilient
This is a space where you can breathe, reflect, and feel supported – because looking after you is a vital part of looking after them.
Book a free introductory call via www.sophieabell.co.uk
Email: coaching@sophieabell.co.uk
Online coaching available across the UK
Let’s lighten the mental load and flouish!
Details available on request