I'm a newly qualified Hatha yoga teacher and member of Yoga Alliance. During the pandemic, I have been offering online Yoga classes for beginners, but anyone is welcome to join. Typically I offer 60-minute classes and regularly offer FREE classes. Yoga is a perfect way to de-stress and get back into shape. This class is suitable for all abilities. This class is focused on Hatha style of Yoga, working through cardio postures of (asana) We will go through modifications whilst in the postures for alternative options.
This style of yoga works your entire body including aiding digestion and internal organs whilst stretching the fascia connective tissue to encourage relaxation.
To book please click on the link below for a FREE class on Saturday
In addition to yoga, I have a passion for nutrition as it plays important role in child development from an early age. I have compiled my experience and knowledge into an engaging children's picture book Mr Broccoli the first edition of a series of books based on healthy eating. Mr Broccoli engages healthy eating habits whilst teaching little ones life lessons. I will be offering storytime readings online and in-person available on request.
If you feel this would be of interest, please have a look at the link below,