Hi! I’m Natasha, I’m a certified Hatha Trauma-informed restorative yoga teacher with 250hrs and a member of Yoga Alliance Professionals. My other teacher skills include Mindfulness MBSR Mindfulness Stress Reduction 100 hour certificate.
I began my teacher training in January 2020 studying with Sweat Studios where I learned the fundamentals of Hatha Yoga. I later studied restorative informed yoga to provide healing modalities comprised with MBSR Stress Reduction training.
Hatha combines physical movement with the breath connecting mind and body. Research has shown yoga helps to improve general wellness relieving the body from stress, supporting positive health habits aiding sleep, digestion and improving balance. Yoga is especially good if you have been sat down at a desk all day relieving low-back pain tension, helping to support and manage symptoms of osteoarthritis arthritis.
Details available on request