She Sweats Solihull: Mum & baby exercise classes held on Tuesday mornings from Knowle United Reformed Church.
The classes are fun, sociable and a brilliant all body workout incorporating cardio, resistance and strength. All exercises are post partum friendly and suitable for all abilities with suitable alternatives provided where necessary.
You’re supplied with your own mat for you and your baby, sensory toys and instruments and then once we’ve finished the workout we sing some nursery rhymes with a big parachute for the babies.
You’re welcome to join as long as you’ve had your GP sign off to exercise (usually between 6-10 weeks after birth).
For more info: www.instagram.com/shesweatssolihull
Main Address: Knowle United Reformed Church, Station Road, Knowle, Solihull, West Midlands, B93 0HN