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Sharon Porter Fitness

Join my team of FitMums and take some time out for you. Enjoy working out with like-minded mums-to-be and mums with our range of outdoor, indoor, online classes or Personal Training. 

 

Fit 4 Bump Wellness HubPerfect for mums-to-be in their second and third trimester, our virtual Fit 4 Bump programme offers you the space to take a little 'me-time' before the baby arrives, by enjoying our online area of wellness, advice and fitness.

The programme is designed to be flexible around you and your commitments, giving you access to an exclusive online area that is bursting with pregnancy related information and classes

 

Post Baby Kickstart Wellness Hub - Introducing our brand new Post Baby Kickstart virtual programme, designed for all post-natal women from 6 weeks post vaginal delivery and 10 weeks post-c-section up to 1 year post delivery. Designed for those who have just had their little one, this online programme offers you the chance to get to know your new body, understand it and start to work with it - safely!

 

Active Mums Wellness Hub - A brand new programme for mums who are from 1 year post-delivery onwards our Active Mums virtual programme offers you the chance enjoy a little me-time away from being 'mum'. Get to know your body, understand the changes that are happening, and explore our online wellness area.

 

Buggy 4 FitnessBuggy 4 Fitness provides a range of outdoor and indoor classes suitable for you and your baby. Enjoy a total outdoor workout with like-minded mums, or venture indoors for my strengthening HIIT classes and Boxfit sessions - find the class that's right for you.

 

Postnatal Assessments - 

 

Restore Your Core - Restore Your Core is a comprehensive, whole-body exercise program designed to help any woman with core issues such diastasis recti (mummy tummy); pelvic floor dysfunction including stress incontinence or prolapse; post-natal issues; and back pain. Ideal for post-natal women, the programme will help you regain strength, restore function and improve the overall alignment of your body.

 

 

Personal Training - Set your own goals, meet them and then exceed them!

Taking into account every aspect of an individual's situation, my personal training sessions start with a full assessment. We will develop a truly bespoke programme.

Main Address: Sharon Porter Fitness, Details available on request

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