Fun, engaging and relaxing classes to support mums both during pregnancy & postnatally with their babies.
I am a dedicated yoga practitioner and a passionate, experienced and fully qualified Senior Yoga Teacher based in London, with over 14 years teaching experience and 800+ hours of teaching certifications. I teach regular weekly yoga classes, mainly in East London, as well as monthly workshops. I also offers personalised private yoga, both for individuals and in the workplace. I am passionate about working with women during their journey through pregnancy, birth and beyond, and have supported thousands of women through this special time of their lives with pregnancy and postnatal yoga.
It is always a real pleasure to offer Postnatal Yoga classes for Mums & Babies, and always a joy to welcome women back to these classes after their pregnancy and to meet their little ones.
These classes provide time for mums and their babies to bond, move and rest together. Specialist postnatal yoga sequences will help tone and strengthen muscles, improve posture, release tightness and tension from the shoulders and upper back and combat fatigue. For babies, there will be playful movement, songs and gentle massage. Classes are fun, informal and relaxing. No previous yoga experience is required.
Classes run in blocks of 5 and ideally mums & babies will attend all 5 weeks so we can build on practices and progress each week. Regular attendance also allows you to really feel the benefits of the practice, and enables babies to feel more comfortable and at ease in the class, and with other babies. I have found from experience that a regular group also builds a greater sense of support and community amongst new mums and babies.
However, if there is space, it may be possible to just attend on a weekly basis if that works better for you at the moment. Pre-booking is still required. Please visit my website to book and check the dates for the next block of classes.
Classes run weekly on a Thursday from 10:15 - 11:15, and the cost for a block of 5 classes is £68.
The venue is a lovely bright studio - Fieldworks Dance, at 274 Richmond Road, London, E8 3QW
Please contact me for more info or if you have any questions.
Main Address: FieldWorks Dance, 274 Richmond Road, Hackney, London, Hackney, E8 3QW