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Rested Mama

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Hello!  I'm Rhian, infant Sleep Coach Rested Mama.  Looking for sleep help?  You've come to the right place!  I help tired Mums get their little ones sleeping well, without having to resort to controlled crying or cry it out.

I'm a Mum of two boys based in North Wales, and I help exhausted families online all over the UK. I work with babies from 6 months right through to to children aged 7 in two ways. Here's how:

1) My membership The Rested Mamahood provides access to comprehensive training, which can be watched in bitesize chunks via an app.  You'll learn:

- all about infant sleep

- which changes to make to reduce night waking

- numerous gentle self settling techniques

- how to create the perfect bedtime routine

- example nap schedules per age

- how and when to navigate nap trainsitions

Members also get two group Zoom calls with me a month, to ask me anything and make sure you're on the right track.  You get access to my exclusive Facebook group where you can get to know other Mums and keep in touch with me in between Zoom calls.  All of this is just £20 a month, with no obligation to stay.

2) My 1:1 package where I take you by the hand and transform your family's sleep.  This includes:

- an online detailled assessment

- a thorough phone consultation where we talk through options

- a bespoke and personalised sleep plan

- unlimited contact with me for 4 weeks via calls, emails, texts, WhatsApp

Let me help you reach your sleep goals for £399.

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