Physiotherapy led Pilates, Postnatal and Pregnancy Classes,
At Pop-up Pilates, our mission is to bring our physiotherapy skills and knowledge to you, in the heart of your community.
Our physiotherapy knowledge, expertise and training underpin everything we do and we offer bespoke classes over Oxfordshire.
Our small group postnatal and pregnancy Pilates classes are shorter more focused Pilates classes that babies are welcome to attend with you. These classes are led by qualified and experienced women’s health or musculoskeletal physiotherapists with specialist postgraduate training.
Our postnatal classes focus on abdominal strengthening, back, neck and shoulder stretches, and pelvic floor control through a series of mat based exercises. Each week the course gradually progresses to help you reach your goals.
Our classes are friendly, fun and non-competitive and we would love to welcome you into one.
You can find out more about us and see our available classes here: https://pop-up-pilates.com/postnatal-and-pregnancy-pilates/
Contact us on: admin@pop-up-pilates.com
Details available on request