I am offering five in person yoga classes starting on the 09 of June in Edlesboourgh Buckinghamshire, Whipsnade Bedfordshire and Berkhamsted Hertfordshire.
Classes are 7 weeks long. Committing to a period of time has so much benefit for you and the group. We can create stronger versions of ourselves and build a beautiful community. You dont have to make all 7 classes, drop ins are welcome.
Yoga Classes I am offering:
Mondays at Edlesborough Memorial Hall- 09/06 - 21/07
09.45 - 10.45am Mum & Baby Yoga- baby massage, baby yoga & postanatal yoga & exercises for recovery
11.00 - 11.45am Chair Yoga - great for seniors, or any one who has injuries. Lots of emphasis on joint mobility, mediataion and relaxation.
Wednesday at Whipsnade Village Hall - 11/06 - 23/07
18.00 - 19.00pm Prenatal Yoga Classes- relaxation & breathing techniques for labour, strengthen & opening your changing body.
19.00 - 20.00pm Dynamic Yoga- vinyasa yoga, breath work & meditation
Friday at Berkhamsted Town Hall, Clock Room - 13/07 - 18/07
09.30 - 11.00am Deep Drive into Yoga - an hour and half of medataion, breath work, and yoga assana.
Main Address: Whipsnade Village Hall, Hall Green, Whipsnade, Bedfordshire, LU6 2LG