Hi, I'm Fiona, Antenatal Hypnobirthing teacher based in Hartley Wintney, Hampshire.
I run antenatal hypnobirthing courses to help expectant parents feel more confident and prepared to give birth. The name sounds a bit hippy, but hypnobirthing has been shown to make labour more comfortable, shorter, even enjoyable! My hypnobirthing courses will prepare you to go into labour feeling calm, confident and powerful! I will give you the knowledge, tools and techniques needed to have a truly positive birth experience, wherever and however you choose to birth your baby!
I run 1:1 courses within your own home or online, depending on location. I offer the Ultimate Antenatal Hypnobirthing Course which is 10 hours spread over 4 sessions, or the Hypnobirthing Workshop which is 5 hours over 2 sessions.
In my courses you will learn about:
- the science around birth and what your body is doing
- releasing fears/anxieties around birth and blocking out negativity
- deep relaxation, breathing and visualisation techniques
- the impact of birthing hormones on labour and how to promote them
- the important role of the birth partner
- creating the most magical birth environment
- confidently asking questions to make the most informed decisions during pregnancy/labour for you and your baby.
- navigating birth should you require intervention or assistance
- positioning and how to help your baby's journey
I am so passionate about helping expectant parents prepare for this life-changing event. Come and find out what birth really can be like!
I also run Pregnancy Relaxation courses in Hartley Wintney. Check out my website for more details.
Details available on request