Hello, I am Helen Buteux, founder of the EmpowerMum Method, an online early motherhood support service helping overwhelmed new mums feel calm, confident and connected in the first years of their baby’s life.
I am an experienced occupational therapist specialising in maternal wellbeing and infant development, the EmpowerMum Method combines professional expertise with lived experience of motherhood to provide trusted, practical guidance during pregnancy and the early years (0–5).
Many women prepare for birth, but few feel prepared for what happens after the baby arrives. The exhaustion, identity shift, anxiety about baby milestones, and constant stream of conflicting advice can leave mums feeling confused and alone. The EmpowerMum Method supports both mother and baby together.
Through evidence-based baby development education, emotional wellbeing support for mums, and simple play-based strategies, I help families build strong foundations without pressure, comparison or rigid routines.
All services are delivered online across the UK, offering flexible, accessible support around feeding, naps and busy family life.
I'm running a £5 masterclass on Friday 20th February: Why Motherhood Feels So Hard and What No One Prepared You For. An eye-opening session designed to help new mums understand why early motherhood feels more overwhelming than expected and what truly matters for their baby’s development and their own wellbeing.
Check out my website or link in my instagram bio for the details or follow the link helenbuteux.com/webinar-registration
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What service(s) do you offer?
The EmpowerMum Method provides online maternal wellbeing and baby development support for pregnant women and mothers with babies and young children (0–5 years).
£5 Masterclass: Why Motherhood Feels So Hard
An introductory online session helping mums understand the emotional, physical and developmental changes in early motherhood. Designed to reduce anxiety, build confidence and create clarity around baby development and maternal mental health.
The EmpowerMum Journey (12 Week Programme)
A personalised online support programme for mums with babies (especially 0–12 months) who want in-depth guidance. The programme supports:
• Baby brain development and early milestones
• Sensory and motor skill foundations
• Emotional regulation and secure attachment
• Play-based learning at home
• Maternal mental health and identity shifts
• Sustainable routines and energy management
• Building confidence in parenting decisions
EmpowerMum Clarity & Thrive Session (60 Minutes)
A one-to-one online session providing focused support around baby development concerns, emotional wellbeing, fussy eating, sleep worries, confidence in milestones, or rediscovering identity after baby.
Digital Guides (£7)
Easy-to-follow guides on baby milestones, early development, and navigating the emotional reality of early motherhood without overwhelm.
All support is evidence-based, personalised and grounded in occupational therapy principles, with a strong focus on prevention rather than reacting to problems later.
The core focus is supporting baby development, emotional wellbeing in motherhood, secure attachment, and helping mums trust their instincts with confidence.
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Opening Hours
Online appointments are available on weekdays Wed - Fri during school hours, occasional Mondays and limited weekend and evening availability. Links to my diary are avaliable on my website. Welcome to Helen Buteux Occupational Therapy.
Masterclasses and digital products are available to access online.
Services are available UK-wide online.
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Other Information
Helen Buteux is a highly experienced occupational therapist with over 13 years working in the early years. She specialises in supporting infant development, sensory foundations, feeding challenges and maternal wellbeing.
The EmpowerMum Method is not a sleep training programme or a rigid milestone checklist service. It focuses on:
• Early brain development
• Preventative support in the first five years
• Emotional wellbeing for mums
• Connection over perfection
• Building strong developmental foundations through everyday play
The approach is calm, judgement-free and designed to reduce information overload while empowering mothers with clear, practical knowledge.
Details available on request