I'm a qualified hypnobirthing instructor based in Northampton. My goal is to provide you with the tools, skills, and confidence you need for a positive birth experience.
You’ll learn the science behind how your body works during labour, why your birthing environment is so important and you’ll understand how to make informed decisions. We will explore your birth options and uncover what’s important to you so you can create the perfect birth plan.
Each course covers:
Understand the physiology and science of birth
The hormones of birth and how to harness them to work for you, not against you
Breathing techniques for relaxation and coping with labour
Physical preparations for birth
Writing a birth plan
How important the birthing environment is and how to make it your own
Your rights in birth
What to expect from an induction and how to make it positive
The role of your birth partner and practical tips for how they can support you
How to make informed decisions and choices that feel right for you.
The importance of your birth position during labour and birth
The stages of labour…what to expect and your options
The 4th Trimester
Details available on request