Welcome to Calm Happy Mama⠀
What is Hypnobirthing?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🤰 Hypnobirthing is a complete Birth Preparation Course or Workshop giving you the knowledge, tools and confidence, aimed at supporting you to plan for a calm, positive, confident and empowered birth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🤰 Regardless of how and where you give birth, Hypnobirthing tools and techniques can be applied even if your journey to birth changes whilst in labour.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🤰 Relaxation & breathing techniques are taught, along with guided hypnosis to help relax and calm your mind. To understand how the birthing hormones and your birth brain works and how to help yourself whilst pregnant and in labour are vital, along with creating a calm relaxing birth environment.⠀⠀⠀⠀⠀⠀⠀⠀⠀
In our classes I cover all this and more. Contact me to find out when my next course is running.⠀
I currently offer the following:
🍂 The Complete Hypnobirthing Course (8-10hours) -⠀⠀⠀⠀⠀⠀⠀⠀⠀
A fully comprehensive course ideal for those who are new to Hypnobirthing, or perhaps have anxiety about birth.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍂 The Hypnobirthing Workshop (3-4 hours) -⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ideal for those who have already learnt some Hypnobirthing previously or late in pregnancy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍂 The Positive Caesarean Workshop (3-4 hours) -⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ideal for those who have an elective caesarean.
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Details available on request