Bonnie Birthing

I am Hannah Page from Bonnie Birthing. I'm a Mindful Birth teacher with The Mindful Birth Group® and an Independant Tropic ambassador based in Salisbury, Dorset. Booking info at the end VV

The course includes:

• 9.5 hours of ‘live’ learning

• A printed Mindful Birth course guide

• Affirmation card pack

• Relaxation audios

• Birth preference sheets

• Extensive online resource library covering all aspects of pregnancy care

 Ongoing support:

• WhatsApp support from your teacher for any questions about your personal pregnancy situation, right up until you meet baby.

• Weekly pregnancy yoga live on Zoom (and recorded)

• Monthly relaxation sessions sessions live on Zoom (and recorded)

• Ask the midwife chat group

 e-Learning zone with on-demand videos covering:

• Newborn feeding (colostrum harvesting, breast, bottle and pumping)

• Baby sleep

• Baby first aid

• Introducing baby to siblings

• Introducing baby to pets

• Carriers and slings

• Bringing baby home- what you need to know / prepare

• Bonding with baby

• Parent mental health

• Weaning

• Choosing childcare

 We keep the courses small so there is a minimum of 2 families and a maximum 6 families per course – the cost is for 2 people per booking, birth partners are encouraged to join too.

VAGINAL BIRTH PREFERENCE:

We cover everything you need to have a calm and confident birth experience, however birth happens:

 Taking out the unknowns and using Mindful Birth hypnobirthing:

• The science behind the mind body connection and the hormones and muscles of birth

• What you can control vs what you can’t control and how to overcome feelings of anxiety

• Learn how to stay calm and in control for all births using mindfulness and hypnobirthing tools and techniques

• The stages of labour

• Optimising your birth space

• What to pack in your birth bag

 Your options:

• Birth place options

• Your birth team including your birth partner/s and care team options

• Comfort measures and medicated pain relief options

• Induction methods and what your options are

• Assisted birth including forceps, ventouse, episiotomy

• Unplanned caesarean abdominal birth

• Navigating unexpected turns

• Making informed decisions about your birth

• Writing birth preferences for all scenarios

 Postnatal recovery

• What to expect and how to prepare

• How others can support you

 ABDOMINAL BIRTH PREFERENCE:

 We cover everything you need to have a calm and confident abdominal birth experience:

 Taking out the unknowns and using Mindful Birth hypnobirthing:

• The science behind the mind body connection and the hormones of parenthood

• What you can control vs what you can’t control and how to overcome feelings of anxiety

• The day you meet baby, a step-by-step walk through on what to expect and how to prepare

• What to pack in your hospital bag

• How to stay calm and in control using mindfulness tools and techniques

 Your options:

• Making your environment oxytocin friendly during pregnancy, the birth and postnatally too

• Navigating unexpected turns including going into labour before the planned birth date

• Writing your birth preferences and communicating them with your care providers

 Postnatal recovery

• What to expect and how to prepare

• How others can support you

BOOKING LINKS

GROUP COURSES 

https://www.themindfulbirthgroup.com/parents/teacher/hannah-page-salisbury/

1:1 COURSES - Introduction call 

 Meet with Hannah Page @Bonnie Birthing (koalendar.com)

Free 30 days of the parent hub only.

https://mindful-birth.circle.so/checkout/parent-hub-subscription?via=hannah

** Enquiries for Tropic products and pampers, there is an option to have a Mindful birth class with a tropic pamper party included whatsapp 07341278213 or email bonniebirthing@gmail.com