Hypnobirthing is a logical and evidence-based approach to childbirth and is a complete antenatal programme. It is for ALL births and does not rely on a specific belief system.
Hypnobirthing can help;
- Reduce Anxiety levels
- Reduce Pain experienced during labour and birth
- Reduce need for intervention
- Reduce Birthing times
Our online Hypnobirthing classes provide a relaxed comfortable environment for you to learn this technique and philosophy for pregnancy, birth & beyond.
Taster sessions are held regularly for parents to see what hypnobirthing is all about.
· 10 hours teaching time (2.5 hours per session over 4 sessions)
· "The Hypnobirthing Book" by Katherine Graves
· Hypnobirthing MP3’s
· A goodie bag containing relaxation aids
· Ongoing support with me
· Access to extra course videos on yoga, breastfeeding, starting solids and sling wearing.
(all materials will be sent out in advance)
As well as full hypnobirthing group courses, we also offer the following:
· 1-2-1 courses
· Bespoke courses
· Condensed 1-2-1 courses
· Refresher 1-2-1 courses
All of the above have limited availability and are arranged at your convenience.