Carly Steel at Active Nurture offers nurturing services for bumps and mums, with both online and face-to-face options.
Services include online group mentoring, online courses, pregnancy yoga, and gentle yoga:
- Online Group Mentoring: This includes monthly 1-1 calls, personal exercise and daily living plan, weekly group check-in via Zoom, direct messaging 5 days a week, weekly live or pre-recorded fitness or yoga videos, and access to the course library.
- Online Courses: Yoga, strength, cardio, and fitness workouts for all stages of pregnancy and postpartum are offered.
- Pregnancy Yoga: Focuses on support from the early stages of pregnancy to the final stages, emphasising making friends, reducing aches and pains, relaxation, strength, and techniques for birth and labour.
- Gentle Yoga: Suitable for postnatal mums and all other women, focusing on building strength, relaxation techniques, and improving flexibility
Details available on request