Review: The Rested Mamahood Membership, worth £20
Review by VIP Club Member Emma Stokes
Being a parent is such a fun and rewarding experience, but it can also be quite challenging, especially when it comes to helping your children to sleep better. As a fellow parent, I understand the struggle. Over the years, I have taken various measures to ensure mine get the rest they really need, whether this be through courses or getting help with sleep consultants.
I want to share my experience with this online resource that has been a joy to take part in over the past few weeks: Rested Mamahood Membership.
If you're a parent looking for valuable and practical advice to help improve your baby's sleep, I highly recommend checking out the amazing resources provided by Rhian. One of the features I found particularly useful is the easily accessible video content featuring inside the membership. Whether you're on your laptop or using your phone, you can conveniently watch snippet-style videos to gain insights into various aspects of your baby’s sleep.
The sign-up process is easy, with a link that takes you directly to the courses. Once you’ve paid £20, you'll find the video content neatly organised into sections. From self-settling methods to nap masterclasses, Rhian has covered a wide range of topics to address all your baby sleep concerns. If you want to cancel your membership at any point, you will be sent information on how to do this without fuss.
What sets these courses apart is the inclusion of Zoom call replays and calls. These are constantly updated on the website, along with upcoming Zoom dates to add into your calendar - allowing you to access them at a time that suits you best. This flexibility ensures that you get the support you need, no matter how busy your week is.
But the support doesn't end there. Rhian has also created a friendly and welcoming Facebook group where parents can connect with each other. This community is a great space to seek prompts, ask questions, and receive timely responses. Rhian's active involvement in the group - from tagging new members and enquiring if they need further support, this personal touch alone makes the experience feel even more nurturing and supportive.
The foundation module is packed with valuable information and is presented through a series of engaging videos. Each video averages between 15-30 minutes, allowing you to easily pause, play, and come back to them whenever you need to. This flexibility is a game-changer for busy parents and provides an opportunity to consume the content at your own pace.
One aspect of the course that I found incredibly useful is the "Quick wins" section. Rhian provides an average sleep needs table, which is a great point of reference when understanding your baby's sleep requirements. The section also offers practical tips (such as exposing your baby to daylight to establish a clear distinction between wakefulness and sleep!) It also highlights the importance of maintaining consistency with meal times and nap schedules.
In addition to the course content, Rhian has dedicated social media video section where she delves into various topics related to baby sleep. These short videos, averaging at around 8 minutes each, are a fantastic resource for busy parents who are constantly on the move and are those you’d find on Tiktok or in Facebook groups. Whether you're curious about sleep training clocks or how to navigate clock changes, Rhian has covered it all in an easily digestible format.
If I were to enhance the process, there are a couple of features that would be incredibly beneficial. I think by adding subtitles to the videos, it would make the content more accessible to parents who may prefer to watch with the sound off, or are sleeping next to their baby - or even for those who have hearing impairments. Subtitles would ensure that everyone can benefit from the valuable information shared in the videos.
Implementing a user-friendly search function would also be extremely handy but might not be possible. As the content covers a wide range of topics, having a search feature would enable parents to quickly and easily find videos specifically related to their current concerns or interests. This would save time and provide a more efficient experience. Rhian's platform is such a brilliant way of helping parents who just need that tiny bit of support, and by enhancing the overall accessibility and user experience, no doubt many others could benefit from this membership, too.
While the course is undoubtedly comprehensive and beneficial, it's important to acknowledge its limitations. The process of sleep training differs from child to child, and some methods may not be equally effective for everyone. It's crucial to approach this course with an open mind, ready to adapt and tailor the strategies to suit your baby's unique needs.
As with any parenting journey, it's important to remember that each baby is unique, and what works.
All in all, Rhian's resources have proven to be a valuable asset for parents seeking to support their baby's sleep journey. From the convenience of accessing videos online to the supportive community and practical tips provided, these resources have everything you need to make a positive impact on your baby's sleep habits. So why wait? Take the leap and give your little one the gift of better sleep today!
Find out more at Rested Mama