She’s Active

Online Coaching for Mums by a Mum Who Gets It

Mums, I feel you!

Juggling kids, work, and home life is like a three-ring circus - and fitting in fitness and healthy eating often feels like the fourth ring you just can't seem to keep spinning. ‍

Been there, done that (with two little monkeys of my own!), and I know the struggle of quick-fix diets and unsustainable routines. But there's good news: you CAN have it all!

My mission is to prove that healthy living can fit seamlessly into your already chaotic life.

The Face Behind She’s Active

I’m Carlene, the face behind “She’s Active”.

I have been working with mums for the last 6 years, helping them build their strength and fitness again after having a baby but I have now decided to move to being fully online as a fitness coach so that I can reach even more mums and help them on a more 1:1 basis to reach their goals.

I’m a mum myself and have 2 girls, Robyn (10) and Nancy (7). I’m super passionate about women’s postnatal health, after returning to fitness too quickly myself after having my first baby, I want to use my experience to help others return to fitness safely.

I also know how important exercise is for mental health, my client WhatsApp group is supportive and full of amazing like minded ladies to help you along the way.