Réka is an integrative menopause expert and perinatal consultant with over 20 years of experience supporting women through pregnancy, birth, and beyond. Her work combines childbirth education, pregnancy yoga, doula support, and emotional counseling to help expectant mothers stay aware, focused, and at ease throughout pregnancy and labor. Her approach empowers women to trust their natural instincts and draw on their inner strength during this transformative journey.
Réka’s background is enriched by her studies in ayurveda and breathwork, which bring a holistic lens to women’s health—not only during the childbearing years, but throughout midlife transitions as well. She supports women in navigating perimenopause and menopause with clarity, compassion, and practical tools for hormonal balance, emotional resilience, and lifestyle rhythm.
In addition to her yoga training, Réka holds degrees in childbirth education and has guided thousands of women with deep presence and insight. She trained with Dr. Françoise Freedman in pregnancy yoga (Level 1 – London, 2003; Level 2 – Budapest, 2005), and has been teaching continuously since then. Her personal journey with yoga began at age 16 in the Maheshwarananda tradition and continues to inform her integrative, body-based approach.
Now based in Bath, Somerset, Réka works with women across generations, offering both in-person and online support.
I am a mum of 2 little ones and a geriatric Jack Russell. I am a 200hr qua... 
