YogaBellies Ipswich & Colchester

Our prenatal sessions incorporate traditional yoga asanas (postures), self-hypnosis and deep relaxation, alongside soothing comfort techniques for birthing and unique YogaBellies® touch therapies for mum and baby. These classes are gentle and safe for all women, whether you are new to yoga or have years of practice. Each class lasts 1hr 15 minutes and each week focuses on a different aspect of pregnancy and birth. This is much more than just a yoga class, but also training in deep relaxation and preparation for birth and motherhood. Classes are booked in blocks of 8. You also get the opportunity to meet other mummies-to-be in a safe, relaxed environment led by a qualified teacher in yoga and all things women! I hope you can join us, please email sarah@yogabellies.co.uk for more information.