YogaBellies Ipswich & Colchester

07305 267820

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Unique, nurturing yoga classes designed for women throughout all stages of life. Pregnancy to postnatal, menstruation to menopause and beyond.

We are more than your average 'drop in' class - we are a community of women supporting women and welcome people of all ages, shapes, sizes and abilities!

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YogaBellies for Pregnancy

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Ages: Pregnancy

Next Date: 17th May 2021

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Venue: Rushmere Community Hub, Humber Doucy Lane, Ipswich, Suffolk, IP4 3PD

YogaBellies for Pregnancy sessions are unique, revolutionary prenatal yoga classes for pregnant women and birthing people. Our classes are gentle and safe, whether you are brand new to yoga or have years of practice!

Each class lasts 1hr 15 minutes and each week we focus on a different aspect of pregnancy and birth. This is more than just a yoga class, but also training in deep relaxation and preparation for birth and motherhood.

 Traditional yoga asanas (postures) adapted for your pregnancy

 Soothing breathing and comfort techniques for labour and birth

 Self-hypnosis and deep relaxation

 Various discussion topics including comfort for birth, birth proposal, hospital checklist, the Fourth Trimester and much more!

You also get the opportunity to meet other mummies-to-be in a safe, relaxed environment!

Terms:

Mondays 6.30pm

£12.00 per session

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Luna by YogaBellies (Yoga for All Women)

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Next Date: 17th May 2021

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Venue: Rushmere Community Hub, Humber Doucy Lane, Ipswich, Suffolk, IP4 3PD

Luna by YogaBellies is a unique, flowing style of yoga in tune with the Yin, lunar and feminine elements. The focus is to honour ourselves, be kind, and to take the time to relax and release (imagine yoga meets spa!)
 
This practice offers calming, firm but slower-paced ‘internal’ poses that are appropriate for women throughout their monthly cycle. It was CREATED EXCLUSIVELY FOR WOMEN, focusing on hormonal and spiritual balance.

 
Each session has a different focus and the asanas (postures) are chosen specifically for regulating hormones and providing relief from PMS and menopausal symptoms. Each session follows the lunar cycle too, assisting us in realigning our bodies to the moon and it's awesomeness!

 
Whether you're a complete beginner or an experienced yogini, I have no doubt you will ADORE this class!

Terms:

Mondays 8pm

£8.75 per session

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YogaBellies for Mum & Baby

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Ages: 1 - 12 mths

Next Date: 18th May 2021

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Venue: Ipswich Indoor Bowls Club, 136 Rushmere Road, Ipswich, Suffolk, IP4 4JU

YogaBellies for Mum and Baby classes are unique sessions that are designed to ease you back into exercise and close your postpartum body safely.

This is more than just a yoga class. It offers the opportunity:

 for mum & baby to spend quality time together
 learning and developing relaxation techniques
 to support you through the journey of motherhood
 to hopefully make lots of new friends!

Of course, we will be ensuring your safety with all the necessary precautions and following strict Covid protocols.

Terms:

Tuesdays 10.30am

£11.50 per session

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YogaBellies for Pregnancy

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Ages: Pregnancy

Next Date: 18th May 2021

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Venue: Elmstead Community Centre, School Road, Elmstead Market, Colchester, Essex, CO7 7ET

Our prenatal sessions incorporate traditional yoga asanas (postures), self-hypnosis and deep relaxation, alongside soothing comfort techniques for birthing and unique YogaBellies® touch therapies for mum and baby.

These classes are gentle and safe for all women, whether you are new to yoga or have years of practice. Each class lasts 1hr 15 minutes and each week focuses on a different aspect of pregnancy and birth.

This is much more than just a yoga class, but also training in deep relaxation and preparation for birth and motherhood. Classes are booked in blocks of 8. You also get the opportunity to meet other mummies-to-be in a safe, relaxed environment led by a qualified teacher in yoga and all things women!

I hope you can join us, please email sarah@yogabellies.co.uk for more information.

Terms:

Tuesdays 6.30pm

£12.00 per session

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Luna by YogaBellies (Yoga for Women)

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Next Date: 18th May 2021

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Venue: Elmstead Community Centre, School Road, Elmstead Market, Colchester, Essex, CO7 7ET

A unique, flowing style of yoga in tune with the Yin, lunar and feminine elements. The focus is to honour ourselves, be kind, and to take the time to relax and release (imagine yoga meets spa!)

It was created exclusively for women, focusing on hormonal and spiritual balance.

Each session has a different focus and the asanas are chosen specifically for regulating hormones and providing relief from PMS and menopausal symptoms. Each class follows the lunar cycle too, assisting us in realigning our bodies to the moon and its awesomeness!

Terms:

Tuesdays 8pm

£8.75 per session

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Luna by YogaBellies (Yoga for Women)

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Next Date: 19th May 2021

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Venue: Millennium Jubilee Hall, Millennium Way, Kesgrave, Ipswich, Suffolk, IP5 2EN

A unique, flowing style of yoga in tune with the Yin, lunar and feminine elements. The focus is to honour ourselves, be kind, and to take the time to relax and release (imagine yoga meets spa!)

It was created exclusively for women, focusing on hormonal and spiritual balance.

Each session has a different focus and the asanas are chosen specifically for regulating hormones and providing relief from PMS and menopausal symptoms. Each class follows the lunar cycle too, assisting us in realigning our bodies to the moon and its awesomeness!

Terms:

Wednesdays 8.15pm

£8.75 per session

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YogaBellies for Mum & Baby

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Ages: 1 - 12 mths

Next Date: 21st May 2021

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Venue: Greenstead Community Centre, Fivefields Court, Colchester, Essex, CO4 3QE

This exclusive postnatal class runs for one hour each week and is based on traditional hatha yoga techniques and includes:-
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 Relaxation for you and baby
 Gentle stretching and massage for baby
 Breathing techniques and gentle stretching for you
 Gentle movements together
 Songs and nursery rhymes
 Meeting other local mums
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This class is completely ‘baby-led’ and is at YOUR OWN PACE.
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Suitable for babies from 6 weeks old to crawling.

Terms:

Fridays 10.15am

£11.50 per session

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Open 07305 267820

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Ages: Pregnancy

Next Date: 17th May 2021

Distance: Log in to see distance

Venue: Rushmere Community Hub, Humber Doucy Lane, Ipswich, Suffolk, IP4 3PD

Next Date: 17th May 2021

Distance: Log in to see distance

Venue: Rushmere Community Hub, Humber Doucy Lane, Ipswich, Suffolk, IP4 3PD

Ages: 1 - 12 mths

Next Date: 18th May 2021

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Venue: Ipswich Indoor Bowls Club, 136 Rushmere Road, Ipswich, Suffolk, IP4 4JU

Ages: Pregnancy

Next Date: 18th May 2021

Distance: Log in to see distance

Venue: Elmstead Community Centre, School Road, Elmstead Market, Colchester, Essex, CO7 7ET

Next Date: 18th May 2021

Distance: Log in to see distance

Venue: Elmstead Community Centre, School Road, Elmstead Market, Colchester, Essex, CO7 7ET

Next Date: 19th May 2021

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Venue: Millennium Jubilee Hall, Millennium Way, Kesgrave, Ipswich, Suffolk, IP5 2EN

Ages: 1 - 12 mths

Next Date: 21st May 2021

Distance: Log in to see distance

Venue: Greenstead Community Centre, Fivefields Court, Colchester, Essex, CO4 3QE