YogaBellies Ipswich & Colchester

Luna by YogaBellies is a unique, flowing style of yoga in tune with the Yin, lunar and feminine elements. The focus is to honour ourselves, be kind, and to take the time to relax and release (imagine yoga meets spa! ) This practice offers calming, firm but slower-paced ‘internal’ poses that are appropriate for women throughout their monthly cycle. It was created exclusively for women, focusing on hormonal and spiritual balance. Each session has a different focus and the asanas are chosen specifically for regulating hormones and providing relief from PMS and menopausal symptoms. Each session follows the lunar cycle too, assisting us in realigning our bodies to the moon and it's awesomeness! Whether you're a complete beginner or an experienced yogini, I have no doubt you will ADORE this class! Please email sarah@yogabellies.co.uk for more information. Namaste

Our prenatal sessions incorporate traditional yoga asanas (postures), self-hypnosis and deep relaxation, alongside soothing comfort techniques for birthing and unique YogaBellies® touch therapies for mum and baby. These classes are gentle and safe for all women, whether you are new to yoga or have years of practice. Each class lasts 1hr 15 minutes and each week focuses on a different aspect of pregnancy and birth. This is much more than just a yoga class, but also training in deep relaxation and preparation for birth and motherhood. Classes are booked in blocks of 8. You also get the opportunity to meet other mummies-to-be in a safe, relaxed environment led by a qualified teacher in yoga and all things women! I hope you can join us, please email sarah@yogabellies.co.uk for more information.