YogaBellies Ipswich & Colchester | Antenatal Classes & Support

YogaBellies for Mum & Baby

Show Details

Ages: 1 - 12 mths

Next Date: 22nd Jan 2021

Venue: Online

This exclusive postnatal class runs for one hour each week and is based on traditional hatha yoga techniques and includes:-

⠀⠀

Relaxation for you and baby

Gentle stretching and massage for baby

Breathing techniques and gentle stretching for you

Gentle movements together

Songs and nursery rhymes

Meeting other local mums

⠀⠀

This class is completely ‘baby-led’ and is at YOUR OWN PACE.

⠀⠀

Suitable for babies from 6 weeks old right up to crawling.

The class will return to Greenstead Community Centre, Colchester once lockdown is over. At this point you are welcome to remain online however we would transfer you to another YogaBellies Teacher.

Terms:

Fridays 10.15am

£11.50 per session

Show Dates

CANCELLED - YogaBellies for Mum & Baby

Show Details

Ages: 1 - 12 mths

Next Date: 22nd Jan 2021

Distance: Log in to see distance

Venue: Greenstead Community Centre - details available on request

This exclusive postnatal class runs for one hour each week and is based on traditional hatha yoga techniques and includes:-
⠀⠀
 Relaxation for you and baby
 Gentle stretching and massage for baby
 Breathing techniques and gentle stretching for you
 Gentle movements together
 Songs and nursery rhymes
 Meeting other local mums
⠀⠀
This class is completely ‘baby-led’ and is at YOUR OWN PACE.
⠀⠀
Suitable for babies from 6 weeks old to crawling.

Terms:

Fridays 10.15am

£11.50 per session

Show Dates

YogaBellies for Pregnancy

Show Details

Ages: Pregnancy

Next Date: 25th Jan 2021

Venue: Online

Our prenatal sessions incorporate traditional yoga asanas (postures), self-hypnosis and deep relaxation, alongside soothing comfort techniques for birthing and unique YogaBellies® touch therapies for mum and baby.

These classes are gentle and safe for all women, whether you are new to yoga or have years of practice. Each class lasts 1hr 15 minutes and each week focuses on a different aspect of pregnancy and birth.

This is much more than just a yoga class, but also training in deep relaxation and preparation for birth and motherhood. Classes are booked in blocks of 8. You also get the opportunity to meet other mummies-to-be in a safe, relaxed environment led by a qualified teacher in yoga and all things women!

Whilst we are in lockdown you will receive access to both our weekly classes for NO EXTRA COST!

Terms:

Mondays 6.30pm

£12.00 per session

Show Dates

Tuesdays 6.30pm

£12.00 per session

Show Dates

CANCELLED - YogaBellies for Pregnancy

Show Details

Ages: Pregnancy

Next Date: 25th Jan 2021

Distance: Log in to see distance

Venue: Rushmere Community Hub - details available on request

YogaBellies for Pregnancy sessions are unique, revolutionary prenatal yoga classes for pregnant women and birthing people. Our classes are gentle and safe, whether you are brand new to yoga or have years of practice!

Each class lasts 1hr 15 minutes and each week we focus on a different aspect of pregnancy and birth. This is more than just a yoga class, but also training in deep relaxation and preparation for birth and motherhood.

 Traditional yoga asanas (postures) adapted for your pregnancy

 Soothing breathing and comfort techniques for labour and birth

 Self-hypnosis and deep relaxation

 Various discussion topics including comfort for birth, birth proposal, hospital checklist, the Fourth Trimester and much more!

You also get the opportunity to meet other mummies-to-be in a safe, relaxed environment!

Terms:

Mondays 6.30pm

£12.00 per session

Show Dates

Luna by YogaBellies

Show Details

Next Date: 25th Jan 2021

Venue: Online

A unique, flowing style of yoga in tune with the Yin, lunar and feminine elements. The focus is to honour ourselves, be kind, and to take the time to relax and release (imagine yoga meets spa!)

It was created exclusively for women, focusing on hormonal and spiritual balance.

Each session has a different focus and the asanas are chosen specifically for regulating hormones and providing relief from PMS and menopausal symptoms. Each class follows the lunar cycle too, assisting us in realigning our bodies to the moon and its awesomeness!
 
Whilst we are in lockdown you will receive access to ALL THREE classes a week!

Terms:

Mondays 8pm

£8.75 per session

Show Dates

Tuesdays 8pm

£8.75 per session

Show Dates

Wednesdays 8.15pm

£8.75 per session

Show Dates

CANCELLED - Luna by YogaBellies (Yoga for All Women)

Show Details

Next Date: 25th Jan 2021

Distance: Log in to see distance

Venue: Rushmere Community Hub - details available on request

Luna by YogaBellies is a unique, flowing style of yoga in tune with the Yin, lunar and feminine elements. The focus is to honour ourselves, be kind, and to take the time to relax and release (imagine yoga meets spa!)
 
This practice offers calming, firm but slower-paced ‘internal’ poses that are appropriate for women throughout their monthly cycle. It was CREATED EXCLUSIVELY FOR WOMEN, focusing on hormonal and spiritual balance.

 
Each session has a different focus and the asanas (postures) are chosen specifically for regulating hormones and providing relief from PMS and menopausal symptoms. Each session follows the lunar cycle too, assisting us in realigning our bodies to the moon and it's awesomeness!

 
Whether you're a complete beginner or an experienced yogini, I have no doubt you will ADORE this class!

Terms:

Mondays 8pm

£8.75 per session

Show Dates

CANCELLED - YogaBellies for Pregnancy

Show Details

Ages: Pregnancy

Next Date: 26th Jan 2021

Distance: Log in to see distance

Venue: Elmstead Community Centre - details available on request

Our prenatal sessions incorporate traditional yoga asanas (postures), self-hypnosis and deep relaxation, alongside soothing comfort techniques for birthing and unique YogaBellies® touch therapies for mum and baby.

These classes are gentle and safe for all women, whether you are new to yoga or have years of practice. Each class lasts 1hr 15 minutes and each week focuses on a different aspect of pregnancy and birth.

This is much more than just a yoga class, but also training in deep relaxation and preparation for birth and motherhood. Classes are booked in blocks of 8. You also get the opportunity to meet other mummies-to-be in a safe, relaxed environment led by a qualified teacher in yoga and all things women!

I hope you can join us, please email sarah@yogabellies.co.uk for more information.

Terms:

Tuesdays 6.30pm

£12.00 per session

Show Dates

CANCELLED - Luna by YogaBellies (Yoga for Women)

Show Details

Ages: 18 years - 99 years

Next Date: 26th Jan 2021

Distance: Log in to see distance

Venue: Elmstead Community Centre - details available on request

A unique, flowing style of yoga in tune with the Yin, lunar and feminine elements. The focus is to honour ourselves, be kind, and to take the time to relax and release (imagine yoga meets spa!)

It was created exclusively for women, focusing on hormonal and spiritual balance.

Each session has a different focus and the asanas are chosen specifically for regulating hormones and providing relief from PMS and menopausal symptoms. Each class follows the lunar cycle too, assisting us in realigning our bodies to the moon and its awesomeness!

Terms:

Tuesdays 8pm

£8.75 per session

Show Dates

CANCELLED - Luna by YogaBellies (Yoga for Women)

Show Details

Ages: 18 years - 99 years

Next Date: 27th Jan 2021

Distance: Log in to see distance

Venue: Millennium Jubilee Hall - details available on request

A unique, flowing style of yoga in tune with the Yin, lunar and feminine elements. The focus is to honour ourselves, be kind, and to take the time to relax and release (imagine yoga meets spa!)

It was created exclusively for women, focusing on hormonal and spiritual balance.

Each session has a different focus and the asanas are chosen specifically for regulating hormones and providing relief from PMS and menopausal symptoms. Each class follows the lunar cycle too, assisting us in realigning our bodies to the moon and its awesomeness!

Terms:

Wednesdays 8.15pm

£8.75 per session

Show Dates

Open 07305 267820

Filter:

Ages: 1 - 12 mths

Next Date: 22nd Jan 2021

Venue: Online

Ages: 1 - 12 mths

Next Date: 22nd Jan 2021

Distance: Log in to see distance

Venue: Greenstead Community Centre - details available on request

Ages: Pregnancy

Next Date: 25th Jan 2021

Venue: Online

Ages: Pregnancy

Next Date: 25th Jan 2021

Distance: Log in to see distance

Venue: Rushmere Community Hub - details available on request

Next Date: 25th Jan 2021

Venue: Online

Next Date: 25th Jan 2021

Distance: Log in to see distance

Venue: Rushmere Community Hub - details available on request

Ages: Pregnancy

Next Date: 26th Jan 2021

Distance: Log in to see distance

Venue: Elmstead Community Centre - details available on request

Ages: 18 years - 99 years

Next Date: 26th Jan 2021

Distance: Log in to see distance

Venue: Elmstead Community Centre - details available on request

Ages: 18 years - 99 years

Next Date: 27th Jan 2021

Distance: Log in to see distance

Venue: Millennium Jubilee Hall - details available on request