
Suffolk Woman's Wellness Centre

To book single classes, please use this link:https://swwc.as.me/womanswellness
All massage therapy and face to face consultations have been closed off my calendar for January - February 2021.
All online fitness classes and Wellbeing courses are able to continue as planned.
Main Address: 25 Fen View, Washbrook, Ipswich, Suffolk, IP8 3EU
Activities
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Classes
Holistic Core Restore® Rel-EASE Virtual Live Class
Ages: 0 years - 99 years
Next Date: 23rd Jan 2021
Venue: Online
Holistic Core Restore Rel-EASE will become an essential part of any woman’s self-care toolbox and an ultimate act of ‘self-compassion’ as she stops, drops and just lets it all go! Forget ‘stretching’, let’s release and re-align! This workshop will change forever how you feel about ‘stretching’.
Terms:
Holistic Core Restore® Rel-EASE Virtual Live Class
£8.00 per session
- Saturday 30th January 2021, 9:30 - 10:15 AM
- Saturday 06th February 2021, 9:30 - 10:15 AM
- Saturday 13th February 2021, 9:30 - 10:15 AM
- Saturday 27th February 2021, 9:30 - 10:15 AM
- Saturday 06th March 2021, 9:30 - 10:15 AM
- Saturday 13th March 2021, 9:30 - 10:15 AM
- Saturday 20th March 2021, 9:30 - 10:15 AM
- Saturday 27th March 2021, 9:30 - 10:15 AM
SWWC Online
Ages: 0 years - 99 years
Next Date: 23rd Jan 2021
Venue: Online
These classes are a taster/pay as you go session only. For full details of how you can sign up as a monthly member to all classes on the timetable, either virtually or live in the studio please click the following link https://swwcuk.com/services/class-timetable
Terms:
Barre Fit Virtual Live Class, Saturdays
£8.00 per session
- Saturday 23rd January 2021, 8:45 - 9:30 PM
- Saturday 30th January 2021, 8:45 - 9:30 PM
- Saturday 06th February 2021, 8:45 - 9:30 PM
- Saturday 13th February 2021, 8:45 - 9:30 PM
- Saturday 27th February 2021, 8:45 - 9:30 PM
Holistic Core Restore® Zen Woman Weekly Check
£4.00 per session
- Sunday 24th January 2021, 8:00 - 8:25 PM
- Sunday 31st January 2021, 8:00 - 8:25 PM
- Sunday 07th February 2021, 8:00 - 8:25 PM
- Sunday 14th February 2021, 8:00 - 8:25 PM
- Sunday 21st February 2021, 8:00 - 8:25 PM
- Sunday 28th February 2021, 8:00 - 8:25 PM
- Sunday 07th March 2021, 8:00 - 8:25 PM
- Sunday 14th March 2021, 8:00 - 8:25 PM
- Sunday 21st March 2021, 8:00 - 8:25 PM
- Sunday 28th March 2021, 8:00 - 8:25 PM
Pilates Virtual Live Class, Mondays 9:30AM
£8.00 per session
- Monday 25th January 2021, 9:30 - 10:15 AM
- Monday 01st February 2021, 9:30 - 10:15 AM
- Monday 08th February 2021, 9:30 - 10:15 AM
- Monday 15th February 2021, 9:30 - 10:15 AM
- Monday 22nd February 2021, 9:30 - 10:15 AM
Barre Fit Virtual Live Class, Mondays
£8.00 per session
- Monday 25th January 2021, 6:45 - 7:30 PM
- Monday 01st February 2021, 6:45 - 7:30 PM
- Monday 08th February 2021, 6:45 - 7:30 PM
- Monday 15th February 2021, 6:45 - 7:30 PM
- Monday 22nd February 2021, 6:45 - 7:30 PM
Pilates Virtual Live Class, Mondays 7:30PM
£8.00 per session
- Monday 25th January 2021, 7:30 - 8:15 PM
- Monday 01st February 2021, 7:30 - 8:15 PM
- Monday 08th February 2021, 7:30 - 8:15 PM
- Monday 15th February 2021, 7:30 - 8:15 PM
- Monday 22nd February 2021, 7:30 - 8:15 PM
HCR Heat Virtual Live Class
£6.00 per session
- Tuesday 26th January 2021, 12:00 - 12:30 PM
- Tuesday 02nd February 2021, 12:00 - 12:30 PM
- Tuesday 09th February 2021, 12:00 - 12:30 PM
- Tuesday 16th February 2021, 12:00 - 12:30 PM
- Tuesday 23rd February 2021, 12:00 - 12:30 PM
Core Focus Virtual Live Class
£10.00 per session
- Thursday 28th January 2021, 8:00 - 9:00 PM
- Thursday 04th February 2021, 8:00 - 9:00 PM
- Thursday 11th February 2021, 8:00 - 9:00 PM
- Thursday 18th February 2021, 8:00 - 9:00 PM
- Thursday 25th February 2021, 8:00 - 9:00 PM
- Thursday 04th March 2021, 8:00 - 9:00 PM
- Thursday 11th March 2021, 8:00 - 9:00 PM
- Thursday 18th March 2021, 8:00 - 9:00 PM
- Thursday 25th March 2021, 8:00 - 9:00 PM
Holistic Core Restore® Zen Woman Weekly Check
Ages: 0 years - 99 years
Next Date: 24th Jan 2021
Venue: Online
20 minutes of you time to relax and down regulate your nervous system. Find peace calm and centeredness in this fast paced world.
Terms:
Holistic Core Restore® Zen Woman Weekly Check
£4.00 per session
- Sunday 24th January 2021, 8:00 - 8:25 PM
- Sunday 31st January 2021, 8:00 - 8:25 PM
- Sunday 07th February 2021, 8:00 - 8:25 PM
- Sunday 14th February 2021, 8:00 - 8:25 PM
- Sunday 21st February 2021, 8:00 - 8:25 PM
- Sunday 28th February 2021, 8:00 - 8:25 PM
- Sunday 07th March 2021, 8:00 - 8:25 PM
- Sunday 14th March 2021, 8:00 - 8:25 PM
- Sunday 21st March 2021, 8:00 - 8:25 PM
- Sunday 28th March 2021, 8:00 - 8:25 PM
CANCELLED - Pregnancy Yoga
Next Date: 27th Jan 2021
Distance: Log in to see distance
Venue: 25 Fen View, Washbrook, Ipswich, Suffolk, IP8 3EU
Gentle yoga-based exercises and stretches to prepare you for birth. As well as classic yoga poses, you’ll focus on positions for labour, breathing and relaxation techniques. The class is suitable for you from 12 weeks pregnant all the way until you give birth, regardless of your fitness level. No experience of yoga is necessary. The class finishes with a wonderful relaxation and meditation session, helping you to connect with your baby and prepare your mind for your forthcoming birth.
Terms:
Wednesday Evenings
£14.00 per session
Drop in
- Wednesday 27th January 2021, 6:00 - 7:30 AM
- Wednesday 03rd February 2021, 6:00 - 7:30 AM
- Wednesday 10th February 2021, 6:00 - 7:30 AM
- Wednesday 17th February 2021, 6:00 - 7:30 AM
- Wednesday 24th February 2021, 6:00 - 7:30 AM
- Wednesday 03rd March 2021, 6:00 - 7:30 AM
- Wednesday 10th March 2021, 6:00 - 7:30 AM
- Wednesday 17th March 2021, 6:00 - 7:30 AM
- Wednesday 24th March 2021, 6:00 - 7:30 AM
- Wednesday 31st March 2021, 6:00 - 7:30 AM
- Wednesday 07th April 2021, 6:00 - 7:30 AM
- Wednesday 14th April 2021, 6:00 - 7:30 AM
- Wednesday 21st April 2021, 6:00 - 7:30 AM
- Wednesday 28th April 2021, 6:00 - 7:30 AM
- Wednesday 05th May 2021, 6:00 - 7:30 AM
- Wednesday 12th May 2021, 6:00 - 7:30 AM
- Wednesday 19th May 2021, 6:00 - 7:30 AM
- Wednesday 26th May 2021, 6:00 - 7:30 AM
- Wednesday 02nd June 2021, 6:00 - 7:30 AM
- Wednesday 09th June 2021, 6:00 - 7:30 AM
- Wednesday 16th June 2021, 6:00 - 7:30 AM
- Wednesday 23rd June 2021, 6:00 - 7:30 AM
- Wednesday 30th June 2021, 6:00 - 7:30 AM
- Wednesday 07th July 2021, 6:00 - 7:30 AM
- Wednesday 14th July 2021, 6:00 - 7:30 AM
- Wednesday 21st July 2021, 6:00 - 7:30 AM
- Wednesday 28th July 2021, 6:00 - 7:30 AM
- Wednesday 04th August 2021, 6:00 - 7:30 AM
- Wednesday 11th August 2021, 6:00 - 7:30 AM
- Wednesday 18th August 2021, 6:00 - 7:30 AM
- Wednesday 25th August 2021, 6:00 - 7:30 AM
- Wednesday 01st September 2021, 6:00 - 7:30 AM
- Wednesday 08th September 2021, 6:00 - 7:30 AM
- Wednesday 15th September 2021, 6:00 - 7:30 AM
- Wednesday 22nd September 2021, 6:00 - 7:30 AM
- Wednesday 29th September 2021, 6:00 - 7:30 AM
- Wednesday 06th October 2021, 6:00 - 7:30 AM
- Wednesday 13th October 2021, 6:00 - 7:30 AM
- Wednesday 20th October 2021, 6:00 - 7:30 AM
- Wednesday 27th October 2021, 6:00 - 7:30 AM
- Wednesday 03rd November 2021, 6:00 - 7:30 AM
- Wednesday 10th November 2021, 6:00 - 7:30 AM
- Wednesday 17th November 2021, 6:00 - 7:30 AM
- Wednesday 24th November 2021, 6:00 - 7:30 AM
- Wednesday 01st December 2021, 6:00 - 7:30 AM
- Wednesday 08th December 2021, 6:00 - 7:30 AM
- Wednesday 15th December 2021, 6:00 - 7:30 AM
- Wednesday 22nd December 2021, 6:00 - 7:30 AM
- Wednesday 29th December 2021, 6:00 - 7:30 AM
- Wednesday 05th January 2022, 6:00 - 7:30 AM
- Wednesday 12th January 2022, 6:00 - 7:30 AM
- Wednesday 19th January 2022, 6:00 - 7:30 AM
- Wednesday 26th January 2022, 6:00 - 7:30 AM
CANCELLED - Aqua Bump Pregnancy Water Aerobics - Held at First Strokes, Hadleigh Road IP8 3AS
Next Date: 27th Jan 2021
Distance: Log in to see distance
Venue: 25 Fen View, Washbrook, Ipswich, Suffolk, IP8 3EU
You will tone muscles giving yourself the chance to get back to pre-pregnancy weight faster, and maintain your body and keep it injury free. You will learn how to work your core muscles around your tummy to manage carrying the baby in pregnancy and beyond, and have the chance to become strong to carry around all the baby paraphernalia and hold your baby whilst feeding without back and shoulder pain. It is an opportunity to have time for you. Better than that though, after the session your blood will be full of endorphins which make you and baby feel good. Your baby is shown to become fitter too when the mother exercises, a good reason for mummy-to-be time.
Terms:
Wednesday Evenings
£7.00 per session
- Wednesday 27th January 2021, 7:15 - 8:00 PM
- Wednesday 03rd February 2021, 7:15 - 8:00 PM
- Wednesday 10th February 2021, 7:15 - 8:00 PM
- Wednesday 17th February 2021, 7:15 - 8:00 PM
- Wednesday 24th February 2021, 7:15 - 8:00 PM
- Wednesday 03rd March 2021, 7:15 - 8:00 PM
- Wednesday 10th March 2021, 7:15 - 8:00 PM
- Wednesday 17th March 2021, 7:15 - 8:00 PM
- Wednesday 24th March 2021, 7:15 - 8:00 PM
- Wednesday 31st March 2021, 7:15 - 8:00 PM
- Wednesday 07th April 2021, 7:15 - 8:00 PM
- Wednesday 14th April 2021, 7:15 - 8:00 PM
- Wednesday 21st April 2021, 7:15 - 8:00 PM
- Wednesday 28th April 2021, 7:15 - 8:00 PM
- Wednesday 05th May 2021, 7:15 - 8:00 PM
- Wednesday 12th May 2021, 7:15 - 8:00 PM
- Wednesday 19th May 2021, 7:15 - 8:00 PM
- Wednesday 26th May 2021, 7:15 - 8:00 PM
- Wednesday 02nd June 2021, 7:15 - 8:00 PM
- Wednesday 09th June 2021, 7:15 - 8:00 PM
- Wednesday 16th June 2021, 7:15 - 8:00 PM
- Wednesday 23rd June 2021, 7:15 - 8:00 PM
- Wednesday 30th June 2021, 7:15 - 8:00 PM
- Wednesday 07th July 2021, 7:15 - 8:00 PM
- Wednesday 14th July 2021, 7:15 - 8:00 PM
- Wednesday 21st July 2021, 7:15 - 8:00 PM
- Wednesday 28th July 2021, 7:15 - 8:00 PM
- Wednesday 04th August 2021, 7:15 - 8:00 PM
- Wednesday 11th August 2021, 7:15 - 8:00 PM
- Wednesday 18th August 2021, 7:15 - 8:00 PM
- Wednesday 25th August 2021, 7:15 - 8:00 PM
- Wednesday 01st September 2021, 7:15 - 8:00 PM
- Wednesday 08th September 2021, 7:15 - 8:00 PM
- Wednesday 15th September 2021, 7:15 - 8:00 PM
- Wednesday 22nd September 2021, 7:15 - 8:00 PM
- Wednesday 29th September 2021, 7:15 - 8:00 PM
- Wednesday 06th October 2021, 7:15 - 8:00 PM
- Wednesday 13th October 2021, 7:15 - 8:00 PM
- Wednesday 20th October 2021, 7:15 - 8:00 PM
- Wednesday 27th October 2021, 7:15 - 8:00 PM
- Wednesday 03rd November 2021, 7:15 - 8:00 PM
- Wednesday 10th November 2021, 7:15 - 8:00 PM
- Wednesday 17th November 2021, 7:15 - 8:00 PM
- Wednesday 24th November 2021, 7:15 - 8:00 PM
- Wednesday 01st December 2021, 7:15 - 8:00 PM
- Wednesday 08th December 2021, 7:15 - 8:00 PM
- Wednesday 15th December 2021, 7:15 - 8:00 PM
- Wednesday 22nd December 2021, 7:15 - 8:00 PM
- Wednesday 29th December 2021, 7:15 - 8:00 PM
- Wednesday 05th January 2022, 7:15 - 8:00 PM
- Wednesday 12th January 2022, 7:15 - 8:00 PM
- Wednesday 19th January 2022, 7:15 - 8:00 PM
- Wednesday 26th January 2022, 7:15 - 8:00 PM
CANCELLED - Yoga For All
Next Date: 27th Jan 2021
Distance: Log in to see distance
Venue: 25 Fen View, Washbrook, Ipswich, Suffolk, IP8 3EU
Are you aware of how your body is feeling? Have you taken the time to listen to what it may be telling you? Do you trust yourself? Do you feel stressed or have signs of tension in your body? Do you feel hyper alert unable to switch off? Or in shutdown? As a culture we are facing a health crisis from the effects of chronic stress. This can be relieved by learning how to better regulate your nervous system. Slow mindful yoga is as important to your health as cardiovascular exercise, the neuroscience behind it shows a regulation of metabolism, immune system, the pain response system and hormones, as well as improved energy. Slow is rare, valuable and precious, we savour the minutes, taking time to restore, and build up your resilience to adapt to stressors, develop greater patience and improve overall health. Mindful movements, breathing practices and meditations in class will engage the “rest and digest” or parasympathetic nervous system response. This is a function that is below the level of consciousness, for example overriding stress signals, and helping improve digestion. It is a foundation for healing, reducing inflammation, detoxifying and optimising all of the other systems in your body.
Terms:
Wednesday Evenings
£10.00 per session
Drop in
- Wednesday 27th January 2021, 7:30 - 8:30 PM
- Wednesday 03rd February 2021, 7:30 - 8:30 PM
- Wednesday 10th February 2021, 7:30 - 8:30 PM
- Wednesday 17th February 2021, 7:30 - 8:30 PM
- Wednesday 24th February 2021, 7:30 - 8:30 PM
- Wednesday 03rd March 2021, 7:30 - 8:30 PM
- Wednesday 10th March 2021, 7:30 - 8:30 PM
- Wednesday 17th March 2021, 7:30 - 8:30 PM
- Wednesday 24th March 2021, 7:30 - 8:30 PM
- Wednesday 31st March 2021, 7:30 - 8:30 PM
- Wednesday 07th April 2021, 7:30 - 8:30 PM
- Wednesday 14th April 2021, 7:30 - 8:30 PM
- Wednesday 21st April 2021, 7:30 - 8:30 PM
- Wednesday 28th April 2021, 7:30 - 8:30 PM
- Wednesday 05th May 2021, 7:30 - 8:30 PM
- Wednesday 12th May 2021, 7:30 - 8:30 PM
- Wednesday 19th May 2021, 7:30 - 8:30 PM
- Wednesday 26th May 2021, 7:30 - 8:30 PM
- Wednesday 02nd June 2021, 7:30 - 8:30 PM
- Wednesday 09th June 2021, 7:30 - 8:30 PM
- Wednesday 16th June 2021, 7:30 - 8:30 PM
- Wednesday 23rd June 2021, 7:30 - 8:30 PM
- Wednesday 30th June 2021, 7:30 - 8:30 PM
- Wednesday 07th July 2021, 7:30 - 8:30 PM
- Wednesday 14th July 2021, 7:30 - 8:30 PM
- Wednesday 21st July 2021, 7:30 - 8:30 PM
- Wednesday 28th July 2021, 7:30 - 8:30 PM
- Wednesday 04th August 2021, 7:30 - 8:30 PM
- Wednesday 11th August 2021, 7:30 - 8:30 PM
- Wednesday 18th August 2021, 7:30 - 8:30 PM
- Wednesday 25th August 2021, 7:30 - 8:30 PM
- Wednesday 01st September 2021, 7:30 - 8:30 PM
- Wednesday 08th September 2021, 7:30 - 8:30 PM
- Wednesday 15th September 2021, 7:30 - 8:30 PM
- Wednesday 22nd September 2021, 7:30 - 8:30 PM
- Wednesday 29th September 2021, 7:30 - 8:30 PM
- Wednesday 06th October 2021, 7:30 - 8:30 PM
- Wednesday 13th October 2021, 7:30 - 8:30 PM
- Wednesday 20th October 2021, 7:30 - 8:30 PM
- Wednesday 27th October 2021, 7:30 - 8:30 PM
- Wednesday 03rd November 2021, 7:30 - 8:30 PM
- Wednesday 10th November 2021, 7:30 - 8:30 PM
- Wednesday 17th November 2021, 7:30 - 8:30 PM
- Wednesday 24th November 2021, 7:30 - 8:30 PM
- Wednesday 01st December 2021, 7:30 - 8:30 PM
- Wednesday 08th December 2021, 7:30 - 8:30 PM
- Wednesday 15th December 2021, 7:30 - 8:30 PM
- Wednesday 22nd December 2021, 7:30 - 8:30 PM
- Wednesday 29th December 2021, 7:30 - 8:30 PM
- Wednesday 05th January 2022, 7:30 - 8:30 PM
- Wednesday 12th January 2022, 7:30 - 8:30 PM
- Wednesday 19th January 2022, 7:30 - 8:30 PM
- Wednesday 26th January 2022, 7:30 - 8:30 PM
CANCELLED - Aqua Blast - Held at First Strokes, Hadleigh Road IP83AS
Next Date: 27th Jan 2021
Distance: Log in to see distance
Venue: 25 Fen View, Washbrook, Ipswich, Suffolk, IP8 3EU
Aqua Blast essentially aerobic exercise in the water. It typically takes place in shallow water at a swimming pool and as part of an organised group session that lasts 45 minutes. Workouts usually comprise of routines familiar to those who have experienced land aerobics, and could include jumping jacks, cross-country skiing motion and walking and running backwards and forwards. Workouts also commonly feature such special water devices, such as foam tubes and dumbbell floats, which are used to aid flotation and resistance. For all ages and abilities. Great for rehab from hip and knee operations.
Terms:
Wednesday Evenings
£7.00 per session
Drop in
- Wednesday 27th January 2021, 8:00 - 8:45 PM
- Wednesday 03rd February 2021, 8:00 - 8:45 PM
- Wednesday 10th February 2021, 8:00 - 8:45 PM
- Wednesday 17th February 2021, 8:00 - 8:45 PM
- Wednesday 24th February 2021, 8:00 - 8:45 PM
- Wednesday 03rd March 2021, 8:00 - 8:45 PM
- Wednesday 10th March 2021, 8:00 - 8:45 PM
- Wednesday 17th March 2021, 8:00 - 8:45 PM
- Wednesday 24th March 2021, 8:00 - 8:45 PM
- Wednesday 31st March 2021, 8:00 - 8:45 PM
- Wednesday 07th April 2021, 8:00 - 8:45 PM
- Wednesday 14th April 2021, 8:00 - 8:45 PM
- Wednesday 21st April 2021, 8:00 - 8:45 PM
- Wednesday 28th April 2021, 8:00 - 8:45 PM
- Wednesday 05th May 2021, 8:00 - 8:45 PM
- Wednesday 12th May 2021, 8:00 - 8:45 PM
- Wednesday 19th May 2021, 8:00 - 8:45 PM
- Wednesday 26th May 2021, 8:00 - 8:45 PM
- Wednesday 02nd June 2021, 8:00 - 8:45 PM
- Wednesday 09th June 2021, 8:00 - 8:45 PM
- Wednesday 16th June 2021, 8:00 - 8:45 PM
- Wednesday 23rd June 2021, 8:00 - 8:45 PM
- Wednesday 30th June 2021, 8:00 - 8:45 PM
- Wednesday 07th July 2021, 8:00 - 8:45 PM
- Wednesday 14th July 2021, 8:00 - 8:45 PM
- Wednesday 21st July 2021, 8:00 - 8:45 PM
- Wednesday 28th July 2021, 8:00 - 8:45 PM
- Wednesday 04th August 2021, 8:00 - 8:45 PM
- Wednesday 11th August 2021, 8:00 - 8:45 PM
- Wednesday 18th August 2021, 8:00 - 8:45 PM
- Wednesday 25th August 2021, 8:00 - 8:45 PM
- Wednesday 01st September 2021, 8:00 - 8:45 PM
- Wednesday 08th September 2021, 8:00 - 8:45 PM
- Wednesday 15th September 2021, 8:00 - 8:45 PM
- Wednesday 22nd September 2021, 8:00 - 8:45 PM
- Wednesday 29th September 2021, 8:00 - 8:45 PM
- Wednesday 06th October 2021, 8:00 - 8:45 PM
- Wednesday 13th October 2021, 8:00 - 8:45 PM
- Wednesday 20th October 2021, 8:00 - 8:45 PM
- Wednesday 27th October 2021, 8:00 - 8:45 PM
- Wednesday 03rd November 2021, 8:00 - 8:45 PM
- Wednesday 10th November 2021, 8:00 - 8:45 PM
- Wednesday 17th November 2021, 8:00 - 8:45 PM
- Wednesday 24th November 2021, 8:00 - 8:45 PM
- Wednesday 01st December 2021, 8:00 - 8:45 PM
- Wednesday 08th December 2021, 8:00 - 8:45 PM
- Wednesday 15th December 2021, 8:00 - 8:45 PM
- Wednesday 22nd December 2021, 8:00 - 8:45 PM
- Wednesday 29th December 2021, 8:00 - 8:45 PM
- Wednesday 05th January 2022, 8:00 - 8:45 PM
- Wednesday 12th January 2022, 8:00 - 8:45 PM
- Wednesday 19th January 2022, 8:00 - 8:45 PM
- Wednesday 26th January 2022, 8:00 - 8:45 PM
CANCELLED - Fit For Birth Pregnancy Exercise Class
Next Date: 28th Jan 2021
Distance: Log in to see distance
Venue: 25 Fen View, Washbrook, Ipswich, Suffolk, IP8 3EU
Giving you the confidence to exercise safely with experience and knowledge that you can trust. Taught by Midwife and Pregnancy Exercise Specialist Nina Parnham. Suitable for all levels of fitness, no previous experience necessary. This Functional Pregnancy Exercise programme gets you strong for the life you lead and ready for your birth.
Terms:
Thursdays
£10.00 per session
Drop in
- Thursday 28th January 2021, 7:00 - 8:00 PM
- Thursday 04th February 2021, 7:00 - 8:00 PM
- Thursday 11th February 2021, 7:00 - 8:00 PM
- Thursday 18th February 2021, 7:00 - 8:00 PM
- Thursday 25th February 2021, 7:00 - 8:00 PM
- Thursday 04th March 2021, 7:00 - 8:00 PM
- Thursday 11th March 2021, 7:00 - 8:00 PM
- Thursday 18th March 2021, 7:00 - 8:00 PM
- Thursday 25th March 2021, 7:00 - 8:00 PM
- Thursday 01st April 2021, 7:00 - 8:00 PM
- Thursday 08th April 2021, 7:00 - 8:00 PM
- Thursday 15th April 2021, 7:00 - 8:00 PM
- Thursday 22nd April 2021, 7:00 - 8:00 PM
- Thursday 29th April 2021, 7:00 - 8:00 PM
- Thursday 06th May 2021, 7:00 - 8:00 PM
- Thursday 13th May 2021, 7:00 - 8:00 PM
- Thursday 20th May 2021, 7:00 - 8:00 PM
- Thursday 27th May 2021, 7:00 - 8:00 PM
- Thursday 03rd June 2021, 7:00 - 8:00 PM
- Thursday 10th June 2021, 7:00 - 8:00 PM
- Thursday 17th June 2021, 7:00 - 8:00 PM
- Thursday 24th June 2021, 7:00 - 8:00 PM
- Thursday 01st July 2021, 7:00 - 8:00 PM
- Thursday 08th July 2021, 7:00 - 8:00 PM
- Thursday 15th July 2021, 7:00 - 8:00 PM
- Thursday 22nd July 2021, 7:00 - 8:00 PM
- Thursday 29th July 2021, 7:00 - 8:00 PM
- Thursday 05th August 2021, 7:00 - 8:00 PM
- Thursday 12th August 2021, 7:00 - 8:00 PM
- Thursday 19th August 2021, 7:00 - 8:00 PM
- Thursday 26th August 2021, 7:00 - 8:00 PM
- Thursday 02nd September 2021, 7:00 - 8:00 PM
- Thursday 09th September 2021, 7:00 - 8:00 PM
- Thursday 16th September 2021, 7:00 - 8:00 PM
- Thursday 23rd September 2021, 7:00 - 8:00 PM
- Thursday 30th September 2021, 7:00 - 8:00 PM
- Thursday 07th October 2021, 7:00 - 8:00 PM
- Thursday 14th October 2021, 7:00 - 8:00 PM
- Thursday 21st October 2021, 7:00 - 8:00 PM
- Thursday 28th October 2021, 7:00 - 8:00 PM
- Thursday 04th November 2021, 7:00 - 8:00 PM
- Thursday 11th November 2021, 7:00 - 8:00 PM
- Thursday 18th November 2021, 7:00 - 8:00 PM
- Thursday 25th November 2021, 7:00 - 8:00 PM
- Thursday 02nd December 2021, 7:00 - 8:00 PM
- Thursday 09th December 2021, 7:00 - 8:00 PM
- Thursday 16th December 2021, 7:00 - 8:00 PM
- Thursday 23rd December 2021, 7:00 - 8:00 PM
- Thursday 30th December 2021, 7:00 - 8:00 PM
- Thursday 06th January 2022, 7:00 - 8:00 PM
- Thursday 13th January 2022, 7:00 - 8:00 PM
- Thursday 20th January 2022, 7:00 - 8:00 PM
- Thursday 27th January 2022, 7:00 - 8:00 PM
CANCELLED - Core Focus
Next Date: 28th Jan 2021
Distance: Log in to see distance
Venue: 25 Fen View, Washbrook, Ipswich, Suffolk, IP8 3EU
Core focus exercises are aimed at strengthening your core abdominals and pelvic floor but also improving general trunk strength, upper limb and lower limb strength. You will notice an improvement in the ‘connection’ to your core, and feel stronger, have more stability and have the ability to manage daily tasks with more ease. Come and join a small friendly class where you will be closely monitored by a women’s fitness professional, and meet other fitness minded women. The class involves exercises using the swiss ball, plus other stability equipment such as bosu balls and wobble boards throughout for total body muscle sculpting. This class continuously challenges participants with exercises that use either body weight only or dumbbells.
Terms:
Thursday Evenings
£10.00 per session
Drop in
- Thursday 28th January 2021, 8:00 - 9:00 PM
- Thursday 04th February 2021, 8:00 - 9:00 PM
- Thursday 11th February 2021, 8:00 - 9:00 PM
- Thursday 18th February 2021, 8:00 - 9:00 PM
- Thursday 25th February 2021, 8:00 - 9:00 PM
- Thursday 04th March 2021, 8:00 - 9:00 PM
- Thursday 11th March 2021, 8:00 - 9:00 PM
- Thursday 18th March 2021, 8:00 - 9:00 PM
- Thursday 25th March 2021, 8:00 - 9:00 PM
- Thursday 01st April 2021, 8:00 - 9:00 PM
- Thursday 08th April 2021, 8:00 - 9:00 PM
- Thursday 15th April 2021, 8:00 - 9:00 PM
- Thursday 22nd April 2021, 8:00 - 9:00 PM
- Thursday 29th April 2021, 8:00 - 9:00 PM
- Thursday 06th May 2021, 8:00 - 9:00 PM
- Thursday 13th May 2021, 8:00 - 9:00 PM
- Thursday 20th May 2021, 8:00 - 9:00 PM
- Thursday 27th May 2021, 8:00 - 9:00 PM
- Thursday 03rd June 2021, 8:00 - 9:00 PM
- Thursday 10th June 2021, 8:00 - 9:00 PM
- Thursday 17th June 2021, 8:00 - 9:00 PM
- Thursday 24th June 2021, 8:00 - 9:00 PM
- Thursday 01st July 2021, 8:00 - 9:00 PM
- Thursday 08th July 2021, 8:00 - 9:00 PM
- Thursday 15th July 2021, 8:00 - 9:00 PM
- Thursday 22nd July 2021, 8:00 - 9:00 PM
- Thursday 29th July 2021, 8:00 - 9:00 PM
- Thursday 05th August 2021, 8:00 - 9:00 PM
- Thursday 12th August 2021, 8:00 - 9:00 PM
- Thursday 19th August 2021, 8:00 - 9:00 PM
- Thursday 26th August 2021, 8:00 - 9:00 PM
- Thursday 02nd September 2021, 8:00 - 9:00 PM
- Thursday 09th September 2021, 8:00 - 9:00 PM
- Thursday 16th September 2021, 8:00 - 9:00 PM
- Thursday 23rd September 2021, 8:00 - 9:00 PM
- Thursday 30th September 2021, 8:00 - 9:00 PM
- Thursday 07th October 2021, 8:00 - 9:00 PM
- Thursday 14th October 2021, 8:00 - 9:00 PM
- Thursday 21st October 2021, 8:00 - 9:00 PM
- Thursday 28th October 2021, 8:00 - 9:00 PM
- Thursday 04th November 2021, 8:00 - 9:00 PM
- Thursday 11th November 2021, 8:00 - 9:00 PM
- Thursday 18th November 2021, 8:00 - 9:00 PM
- Thursday 25th November 2021, 8:00 - 9:00 PM
- Thursday 02nd December 2021, 8:00 - 9:00 PM
- Thursday 09th December 2021, 8:00 - 9:00 PM
- Thursday 16th December 2021, 8:00 - 9:00 PM
- Thursday 23rd December 2021, 8:00 - 9:00 PM
- Thursday 30th December 2021, 8:00 - 9:00 PM
- Thursday 06th January 2022, 8:00 - 9:00 PM
- Thursday 13th January 2022, 8:00 - 9:00 PM
- Thursday 20th January 2022, 8:00 - 9:00 PM
- Thursday 27th January 2022, 8:00 - 9:00 PM