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Suffolk Woman's Wellness Centre

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Do you want to get back to face to face classes?
Want an experienced instructor that has your interests at heart?
Want to attend a class where age, size, shape and ability ARE NOT measured, and we are all treated with respect and love?
Then a big hello to you!
Come and enjoy a wonderful little community of women who want fitness classes that are fun, enjoyable, effective and focused towards a better body mind! We are core and pelvic floor friendly meaning we don't use jumping in our sessions and instead focus on bringing science and experience to improve core flexibility, strength, power and connection to your body.
As a women's health practitioner, my classes are not your average turn up, jump around, throw yourself around the room and go! I want you to get the most out of your session with focus to your technique, posture, alignment, breath and pelvic floor activation.
I am busy prepping my class timetable for our live return to the Outside Studio in Copdock Village in September 2021.
Only a 10 minute drive from the centre of town. We are also close to local villages of Hadleigh, Sproughton, Hintlesham, Capel, Bentley, East Bergholt, Dedham, Stratford, Layham, Pinewood, Chantry, Somersham, Claydon, Burstall, and Belstead!
I know that many of you are getting more social and seeing all those loved ones you missed so much during lockdown. I thought it would therefore be good to go live once we are past the summer, and can focus on our own needs, self care and wellbeing.
Live classes have shown to be more beneficial for getting a more effective workout, as participants are more motivated and put more into their session, they allow for the instructor to see properly that you are doing the exercises with good form and technique and they are fun! We have good banter and create a lovely environment for existing and new participants.
I wanted to show you the timetable for classes that I will be holding at the wonderful country location that is https://www.facebook.com/TheOutsideStudio/ from Thursday 2nd September.
You can pay as you go for sessions or sign up to my membership FROM THE 1st September.
Single class - Walk in prices
25 minutes - £4
30 minutes - £5
45 minutes - £8
Memberships
Silver £15 - all pre-recorded classes available on demand.
Gold £40 - all live classes in the studio (The Copdock Studio) and pool (First Strokes) working out at just over £1 per class!
Platinum £45 - all live classes in the studio and pool plus all pre-recorded classes available on demand. Platinum members also get 10% off all massage therapies.
If you would like to become a member please email me to register your interest. I will then contact you in August for signing up!
I have limited spaces so act now to ensure you are on my list. Email nina@swwcuk.com

Main Address: The Outside Studio, London Road, Copdock, Ipswich, Suffolk, IP8 3JD

Activities

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Classes

Pregnancy Yoga

Next Date: 27th Oct 2021

Distance: Log in to see distance

Venue: The Outside Studio, London Road, Copdock, Ipswich, Suffolk, IP8 3JD

Aqua Bump Pregnancy Water Aerobics

Next Date: 27th Oct 2021

Distance: Log in to see distance

Venue: First Strokes, Hadleigh Road, Sproughton, Ipswich, Suffolk, IP8 3AS

Yoga For All

Next Date: 27th Oct 2021

Distance: Log in to see distance

Venue: The Outside Studio, London Road, Copdock, Ipswich, Suffolk, IP8 3JD

Aqua Blast

Next Date: 27th Oct 2021

Distance: Log in to see distance

Venue: First Strokes, Hadleigh Road, Sproughton, Ipswich, Suffolk, IP8 3AS

Fit For Birth Pregnancy Exercise Class

Next Date: 28th Oct 2021

Distance: Log in to see distance

Venue: The Outside Studio, London Road, Copdock, Ipswich, Suffolk, IP8 3JD

Core Focus

Next Date: 28th Oct 2021

Distance: Log in to see distance

Venue: The Outside Studio, London Road, Copdock, Ipswich, Suffolk, IP8 3JD