We are stronger together
I have been working hard to find a way to support you and keep your spirits up and keep you motivated during this time, where we are not only having to keep our children sane, and our parents and vulnerable loved ones safe, we must have some time for ourselves.
I have created a private Facebook group where I will be posting exercise videos of between 15 minutes to 60 minutes, so you can fit in some exercise into your day when you can. I will be recording barre, core, toning, yoga, pregnancy workouts and some heat classes for you, so hopefully we can cover everything I already offer. Sadly my bath is too small to get an Aqua workout to you all!
I will be posting regular tips, recipes and sharing links to sites I follow and use that give great advice on health. Please research for yourself, I am not advocating everything they do on their sites, and some of the recipes and suggestions may not be right for you. So please ask if you have any questions.
All I ask is that ladies who want unlimited access to this group pay a one off £10, so I can keep posting good content and keep working. I will keep up the content and access to those as long as we are in these times of lockdown in the UK.
Mentally this helps me to keep focused on what I love to do, which is support women, and not get so caught up in all the news that is unfolding hour by hour.
The link to gain access is https://www.swwcuk.com/od-menu
Let's all stick together in these challenging times.
Lots of love to you all and thank you so much for your support xxx Nina