Physio Pilates MK runs specialist postnatal pilates classes in Milton Keynes. Classes start gently and progress at your own pace. They are designed to improve your posture, core and pelvic floor strength.
All classes are run by a qualified physiotherapist and pilates teacher and run every Friday 10.45-11.45 at The Old Bath House in Wolverton or on a Monday evening 8.15-9.15pm at The Old School, Wolverton.
Babies are welcome to join you in our Friday class up until they are crawling!