NCT Mindful Mumma Yoga

Mother and Baby yoga is a great way to ease yourself back into exercising as a new mother, while bonding with your baby. Relax, strengthen your muscles and have fun with your baby. NCT’s unique Mother and Baby yoga classes are a great way to get back into exercising. Our gentle yoga moves are designed for you and your baby to do together, so you can bond while getting fitter. Feel stronger and calmer Mother and Baby yoga strengthens and tones your muscles. We’ll focus specially on the muscles affected by giving birth – your tummy, pelvic floor and back. Yoga can also improve sleep, help you relax and improve your fitness and posture. Benefit your baby Our Mother and Baby yoga offers lots of benefits to your baby – from calming and relaxing them, to helping their reflexes develop. It can improve their awareness of their surroundings, and even make your bond stronger. Meet other mothers These classes are for mothers and babies only, so they’re a great way to meet other mums. You’re welcome to join as soon as you’ve had your six/eight-week check-up. Our classes are a peaceful place to meet and share.

Yoga for Pregnancy can have all sorts of benefits. Whether you’re a fitness fan or are new to exercise classes and yoga, our gentle yoga sessions can help you get your body ready for birth. Whatever your fitness level, Yoga for Pregnancy is a great way to relax and spend time with your unborn baby. Learn breathing techniques, practise birthing poses and connect with your changing body. You’ll meet other mums and get plenty of practical tips – and you’ll feel more positive and relaxed about birth, too. Relax and unwind Yoga can benefit pregnant women in lots of different ways. Staying active through light exercise does your body and baby good, and Yoga for Pregnancy offers special benefits. Relax, sleep better, soothe aches and pains, and feel more positive. Supportive socialising Our Yoga classes are for women only, so they’re a great way to meet other mothers-to-be. You’re welcome to join from week 12 of your pregnancy, right up until birth. We make sure our classes are a calm and supportive place to meet and share. A physical approach Our Yoga for Pregnancy teachers have been given special training in physical skills for labour. We focus on physical learning and helping you to connect with your body and baby. From deep breathing to different positions, you’ll feel more confident about giving birth