MamaBabyBliss South Northamptonshire

As rewarding as being a new mum can be, it is also incredibly hard work and can be an anxious time as you worry about the needs of your precious new baby. In between looking after baby, sleepless nights and all the chores that go with motherhood, it can be impossible to find time to look after yourself. Self-care is so essential and this gently and restorative postnatal class focuses on strengthening, healing and relaxing your body and mind after birth. Combining gentle postnatal yoga-inspired exercises with relaxation, the class will leave you revived and restored. You are welcome to come with or without your baby. Suitable following your postnatal check.

Having a baby is such a special time and pregnancy is when we should be celebrating the amazing process of growing a new life and little person inside of us. But often, because of the busyness and stressfulness of life, it can be a time of anxiety with little time to focus on looking after ourselves. Using a combination of yoga-inspired postures, breathing, relaxation and mindfulness techniques along with massage and equipment such as yoga balls, our PregnancyBliss pregnancy yoga classes are designed to foster that magical connection with the baby as well as strengthening the body, relaxing the mind for birth and alleviating some of the discomforts of pregnancy.

Suitable from birth to when your baby is crawling and on the move, our classes have been created to give them the very best start in life. BabyBliss Massage course will aid relaxation and digestion, help relieve colic and help your baby to sleep. Over a six-week course of classes you will learn to massage your baby from head to toe. The course includes detailed hand-outs to support the massage. We also set aside some special time for "MamaChat" discussions and articles on a variety of parenting topics. Our focus is as much on you as your baby.

An ideal companion to BabyBliss Massage and great for mums and babies, our Baby Yoga course will help strengthen your baby's bones and muscle tone and develop co-ordination and sensory-motor skills. There are also gentle stretches to help you get back in shape. Over a six-week course of classes you will learn a series of structured baby yoga moves to help foster your baby's development. Sessions begin with gentle "MamaStretch" postnatal exercises and end with a beautiful "MamaChill" relaxation session to give you the self-care and nurturing that you deserve.