MamaBabyBliss South Northamptonshire

Having a baby is such a special time and pregnancy is when we should be celebrating the amazing process of growing a new life and little person inside of us. But often, because of the busyness and stressfulness of life, it can be a time of anxiety with little time to focus on looking after ourselves. Using a combination of yoga-inspired postures, breathing, relaxation and mindfulness techniques along with massage and equipment such as yoga balls, our PregnancyBliss pregnancy yoga classes are designed to foster that magical connection with the baby as well as strengthening the body, relaxing the mind for birth and alleviating some of the discomforts of pregnancy.

Having a baby is such a special time and pregnancy is when we should be celebrating the amazing process of growing a new life and little person inside of us. But often, because of the busyness and stressfulness of life, it can be a time of anxiety with little time to focus on looking after ourselves. Using a combination of yoga-inspired postures, breathing, relaxation and mindfulness techniques along with massage and equipment such as yoga balls, our PregnancyBliss pregnancy yoga classes are designed to foster that magical connection with the baby as well as strengthening the body, relaxing the mind for birth and alleviating some of the discomforts of pregnancy.

Having a baby is such a special time and pregnancy is when we should be celebrating the amazing process of growing a new life and little person inside of us. But often, because of the busyness and stressfulness of life, it can be a time of anxiety with little time to focus on looking after ourselves. Using a combination of yoga-inspired postures, breathing, relaxation and mindfulness techniques along with massage and equipment such as yoga balls, our PregnancyBliss pregnancy yoga classes are designed to foster that magical connection with the baby as well as strengthening the body, relaxing the mind for birth and alleviating some of the discomforts of pregnancy.

During this 5 week course you will learn to massage your baby from head to toe.  Baby Massage is a beautiful class giving you time to bond with your baby, learn techniques that may help with digestive issues, strengthen respiratory and immune system, teething, improve blood circulation etc. 

During this course you will have so much fun with your baby!!!  Baby Yoga has the same benefits as adult yoga, bringing flexibility and strengthening your baby's body.  It also helps strengthen their immune system.  The moves are designed to also help strengthen your baby's vesitbular system helping with their coordination and balance as well as their neural development.  We sing songs that will stay with you for a long time :-)  We start with some gentle postnatal exercises for you and finish with some quiet relaxation time (fingers crossed).  Suitable from 10weeks to actively crawling.

Baby Yoga Advanced is a follow on course to Baby Yoga Foundation or for baby's who are comfortable sitting (with aided or unaided) upto actively crawling

An ideal companion to Baby Massage and great for mums and babies, our Baby Yoga courses will help strengthen your baby's bones and muscle tone and develop co-ordination and sensory motor skills.  There are also gentle stretches to help you get back into shape.  Over a fie week course of classes you will learn a series of structured baby yoga moves to help foster your baby's development.  Sessions begin with a gently "MamaStretch" postnatal excercises.

Suitable from 10 weeks to actively crawling

A natural follow on from Baby Yoga (Advanced) this course is designed for your baby as they become more active and mobile.

Suitable when your baby can sit comfortably (with or without support) up to actively crawling.

Baby Yoga will help strengthen your baby's bones and muscle tone and develop co-ordination and sensory motor skills.  Plus there are gentle stretches to help you get back in shape.  Over a five week course of classes you will learn a series of structured baby yoga moves to help foster your baby's development.  Sessions begin with gentle "MamaStretch" postnatal exercises.

A natural follow on from Baby Yoga (Foundation) this course is designed for your baby as they become more active and mobile.

Suitable when your baby can sit comfortably (with or without support) up to actively crawling.

Baby Yoga will help strengthen your baby's bones and muscle tone and develop co-ordination and sensory motor skills.  Plus there are gentle stretches to help you get back in shape.  Over a five week course of classes you will learn a series of structured baby yoga moves to help foster your baby's development.  Sessions begin with gentle "MamaStretch" postnatal exercises.

Our Baby Massage courses will aid relaxation and digestion, help relieve colic and help your baby to sleep.  Over a five week course of classes you will learn to massage your baby from head to toe.  The course includes detailed hand-outs to support the massage.  Suitable from birth to actively crawling.

Are you unsure of why, when, how or what to you need to consider when introducing food to your baby?  This 2 hour workshop is designed for you.  An interactive workshop designed to cut through the myths and contradictions around weaning your baby.  Sample foods for baby to play, explore or maybe even eat!  Hot drink and cake for you.