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Lisa Valentine Yoga

07957 215495


Lisa has been practising Yoga for 20 years + and teaching for the past 10/11 years. She qualified in Vinyasa flow 200hr TT in 2009 in Ibiza with Still flowing.

Attending regular Yoga workshops and TT's since to continue her teaching jouney to share with students, in 2016 she also studied and qualified in Pre and Post Natal yoga and in 2017 qualifying in Yin Yoga with Sarah Lo and has gone on to do her level 2 in Yin.

Vinyasa flow

is a fusion of various styles of yoga.The style concentrates on breath synchronized movement, one movement one breath creating a union between the two sides, energetic in ways and simply flowing creating a beautiful balance, leaving you feeling invigorated yet with a deep residing peace.
My classes will lead you into a dance with your breath, body and mind.
In this style of yoga expect to work hard and get warm as we stoke the inner fires and send energy pulsating through the body.

Yin Yoga

Yin Yoga is a style of yoga practice that activates the connective tissues of the body in order to open restrictions physically and energetically. Using passive longer held postures the tissues of the body become more flexible and the energetic channels open.
Learn more about Mindful Yin Yoga

Hatha Flow

Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.

Main Address: The Core Zone, Stone Barn, Burgess Farm, Farthinghoe Road, Middleton Cheney, nr Banbury, Northamptonshire, OX17 2NE

Activities

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Classes

Holiday Class's

Next Date: 18th Feb 2020

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Venue: The Core Zone, Stone Barn, Burgess Farm, Farthinghoe Road, Middleton Cheney, nr Banbury, Northamptonshire, OX17 2NE

Hatha/Hatha Flow

Next Date: 22nd Feb 2020

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Venue: The Core Zone, Stone Barn, Burgess Farm, Farthinghoe Road, Middleton Cheney, nr Banbury, Northamptonshire, OX17 2NE

Vinyasa Flow All Levels (Middleton Cheney)

Next Date: 24th Feb 2020

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Venue: The Core Zone, Stone Barn, Burgess Farm, Farthinghoe Road, Middleton Cheney, nr Banbury, Northamptonshire, OX17 2NE

Beginners/Slow Flow (Middleton Cheney)

Next Date: 24th Feb 2020

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Venue: The Core Zone, Stone Barn, Burgess Farm, Farthinghoe Road, Middleton Cheney, nr Banbury, Northamptonshire, OX17 2NE

Mums n Bubs/Wrigglers

Next Date: 24th Feb 2020

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Venue: The Core Zone, Stone Barn, Burgess Farm, Farthinghoe Road, Middleton Cheney, nr Banbury, Northamptonshire, OX17 2NE

Pre-Natal Yoga Flow (Middleton Cheney)

Ages: Pregnancy

Next Date: 25th Feb 2020

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Venue: The Core Zone, Stone Barn, Burgess Farm, Farthinghoe Road, Middleton Cheney, nr Banbury, Northamptonshire, OX17 2NE

Yin Yoga

Next Date: 25th Feb 2020

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Venue: The Core Zone, Stone Barn, Burgess Farm, Farthinghoe Road, Middleton Cheney, nr Banbury, Northamptonshire, OX17 2NE

Vinyasa Flow (small group class max 6 people @ home studio)

Next Date: 26th Feb 2020

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Venue: Yoga Lounge, 7 Frog Lane, Upper Boddington, Northamptonshire, NN11 6DJ

Vinyasa, Beginners/Slow Flow @ Yoga Lounge, Upper Boddington

Next Date: 26th Feb 2020

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Venue: Yoga Lounge, 7 Frog Lane, Upper Boddington, Northamptonshire, NN11 6DJ

Vinyasa Flow and Yin Yoga

Next Date: 27th Feb 2020

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Venue: The Core Zone, Stone Barn, Burgess Farm, Farthinghoe Road, Middleton Cheney, nr Banbury, Northamptonshire, OX17 2NE

Yin & Yang, The Yoga lounge

Next Date: 28th Feb 2020

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Venue: Yoga Lounge, 7 Frog Lane, Upper Boddington, Northamptonshire, NN11 6DJ

Drop in Class's

Next Date: 14th Mar 2020

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Venue: The Core Zone, Stone Barn, Burgess Farm, Farthinghoe Road, Middleton Cheney, nr Banbury, Northamptonshire, OX17 2NE

Events

Seasonal Yin Yoga

Next Date: 28th Feb 2020

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Venue: Yoga Lounge, 7 Frog Lane, Upper Boddington, Northamptonshire, NN11 6DJ

Kundadance

Next Date: 06th Mar 2020

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Venue: The Core Zone, Stone Barn, Burgess Farm, Farthinghoe Road, Middleton Cheney, nr Banbury, Northamptonshire, OX17 2NE

Family Yoga

Next Date: 07th Mar 2020

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Venue: The Core Zone, Stone Barn, Burgess Farm, Farthinghoe Road, Middleton Cheney, nr Banbury, Northamptonshire, OX17 2NE

Workshops with Becca

Next Date: 23rd May 2020

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Venue: The Core Zone, Stone Barn, Burgess Farm, Farthinghoe Road, Middleton Cheney, nr Banbury, Northamptonshire, OX17 2NE

Pregnancy Rest & Restore with Crystal Bowl Sound Therapy

Next Date: 27th Jun 2020

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Venue: The Core Zone, Stone Barn, Burgess Farm, Farthinghoe Road, Middleton Cheney, nr Banbury, Northamptonshire, OX17 2NE