Busylizzy Caterham & Coulsdon

Bootcamp combines cardio with muscle toning. Our instructor works to your own ability, increasing your fitness and stamina every week.

You can bring the baby so no childcare required. Great way to meet other mums in the area!

Don't forget with our club you're not just signing up to Bootcamp, you have many other post natal fitness and baby classes to choose from!

Postnatal Pilates class dedicated to new mums. Bring along baby... no childcare required! Do you need to exercise those Pelvic floor muscles?! This class is for you, a great way to strengthen, tighten and work the core! This class is aimed at new mummies, so expect to work those stubborn areas affected by pregnancy and labour. It’s also a great way to meet like-minded new mummy friends. As with all Mummy & Me classes, babies (non walkers) are safely placed on mats or in playpens with soft toys while you enjoy your workout. Lots of time is set aside for feeding, changing and entertaining the little ones. Don't forget with our club you're not just signing up to Pilates, you have many other post natal fitness and baby classes to choose from!

Picasso’s baby art class gives little ones 6 months plus the chance to explore textures and colour through printing, painting and sploshing without worrying about making a mess. The class focuses on a different colour, shape or texture each week so little Picassos are always engaged in creating something new and exciting. Baby friendly materials are always used and include food coloured spaghetti, flour glue and shredded paper so our youngest members can enjoy these sessions without parents worrying.

Enjoy 45 minutes of invigorating outdoor exercise and the company of other new mums. We’ll get your heart racing as you power-walk, jog through parks, do push-ups against trees, run up and down steps, and most importantly, have fun! All fitness levels are welcome – you work at your own pace to gradually increase your fitness.

All you need is your baby in a buggy, sports clothing, trainers, a towel and water bottle