Busylizzy Caterham & Coulsdon

Postnatal Pilates class dedicated to new mums. Bring along baby... no childcare required! Do you need to exercise those Pelvic floor muscles?! This class is for you, a great way to strengthen, tighten and work the core! This class is aimed at new mummies, so expect to work those stubborn areas affected by pregnancy and labour. It’s also a great way to meet like-minded new mummy friends. As with all Mummy & Me classes, babies (non walkers) are safely placed on mats or in playpens with soft toys while you enjoy your workout. Lots of time is set aside for feeding, changing and entertaining the little ones. Don't forget with our club you're not just signing up to Pilates, you have many other post natal fitness and baby classes to choose from!

Picasso’s baby art class gives little ones 6 months plus the chance to explore textures and colour through printing, painting and sploshing without worrying about making a mess. The class focuses on a different colour, shape or texture each week so little Picassos are always engaged in creating something new and exciting. Baby friendly materials are always used and include food coloured spaghetti, flour glue and shredded paper so our youngest members can enjoy these sessions without parents worrying.

Baby Music classes encourage the development of baby’s musical appreciation as well as confidence within loving and familiar surroundings. Through singing and using instruments, these classes aid co-ordination, communication and motor skills. Baby Music seeks to bring out baby’s rhythm whilst having bags of fun at the same time. This class is appropriate for all little ones around 3 months old until they are walking and therefore ready to move onto our toddler music sessions.

Postnatal Yoga class dedicated to new mums. Bring along baby... no childcare required! This class is designed to align body, improve posture, promote wellbeing and strengthen the core and lower back. Schedule some ‘me’ time into your week! With the baby gaining weight each week and the constant carrying and lifting, it is important to ensure your core strength is maintained. If your baby is with you, you can enjoy this special time together in a calming and positive environment. Suitable for all mummy yoga/fitness levels. Crawling babies very welcome but no walkers please! Don't forget with our club you're not just signing up to Yoga, you have many other classes to choose from!

A calm, relaxing and hugely beneficial class for you and your baby. Each week we focus on a different area and it's a great way to bond. Baby Massage classes are designed with new mums in mind. Mums learn the basics of baby massage routines which they can then develop and practice at home. Each week we concentrate on a different area of the body whilst re-capping over other elements so mums learn a variety of routines. Massage has a number of health benefits such as improving colic, digestion and it's also a great way to bond with the baby. This class is appropriate for all little ones from 6 weeks of age up to crawling.

A fun aerobic & dance inspired class dedicated to postnatal recovery We’ll take you on a fitness journey with a 15/15/15 approach – 15 minutes each of heart-pumping aerobics & dance, 15 minutes of toning beautiful mummy curves, and 15 minutes of stretching and core work. Share this enjoyable class with your baby – either resting in your car seat/carrier or playing with their baby friends on our comfy cushions/duvets with toys.

Postnatal Pilates class dedicated to new mums. Bring along baby... no childcare required! Do you need to exercise those Pelvic floor muscles?! This class is for you, a great way to strengthen, tighten and work the core! This class is aimed at new mummies, so expect to work those stubborn areas affected by pregnancy and labour. It’s also a great way to meet like-minded new mummy friends. As with all Mummy & Me classes, babies (non walkers) are safely placed on mats or in playpens with soft toys while you enjoy your workout. Lots of time is set aside for feeding, changing and entertaining the little ones. Don't forget with our club you're not just signing up to Pilates, you have many other post natal fitness and baby classes to choose from!

Pregnancy Yoga is a tailored pregnancy class, especially designed for ‘mums to be’ from around 14 weeks – birth. Classes help you throughout your pregnancy and towards your preparation for birth. Each class includes relaxation and breathing techniques to help you during labour; incorporate a range of physical movements and poses to help relieve common pregnancy ailments whilst strengthening your body and increasing flexibility. Each class leaves you feeling calm and relaxed. Bliss!