Here at Build a Body, we are passionate about Health, Fitness, Nutrition, and Wellbeing. We understand that time is important to our clients.
We are a Personal Health and Fitness Training Service offering a variety of 121, group, mum specific and corporate fitness training tailored towards your individual needs. As time is valuable to our clients we also offer our Online Personal Training Package which offers all the benefits of our face to face packages but allows you to train as and when you like without having to commit to a specific time or date.
Whether you are looking to lose weight, tone up those stubborn areas, gain muscle, pre or post-natal or recovering from an injury, we have the expertise to assist you to achieve your goals in the most effective way possible.
With over 10 years of industry experience, all our fitness programs and nutritional plans are designed personally and tailored to our clients goals. We believe exercise and nutrition should be fun, enjoyable and fit into your current lifestyle.