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((BOUNCE))

Welcome to ((BOUNCE)) Capel St.Mary child friendly fitness classes!

Three times more effective than floor based fitness thanks to the addition of gravity and g-force provided by the trampoline. Our classes features the first 30 mins filled with choreographed dance-cardio jumping routines and then finishing off with 15 minutes of toning, targeting the arms, glutes and abs. ((B)) Blast is a 45 minute session where we can also incorporate the optional use of hand weights (provided at the studio) with a focus on the upper body to tone the arms and create strong, lean arms, shoulders back and chest.

CHILD FRIENDLY!

Our classes are child friendly and these are sessions where children of any age can attend in the studio whilst you workout. Toys, food, prams etc are all welcome. If there is a spare trampoline, they can have a little bounce too. You don’t have to be a parent to come along, the workout is still the same. 

We are located at:

Capel St.Mary Community Centre, The Street, IP9 2EE

Our class times are:

Thursday 6.00-6.45pm

Friday 9.30-10.30am

Sunday 9.00-10.00am

Prices are:

£6.95 - Standard ticket

£39.00 - 6 class pass

Any questions, please do not hesitate to ask by dropping us a message on Facebook or Instagram

https://www.facebook.com/bouncecapelstmary/

@bounce_capelstmary

To book a class and for more information head to www.bouncefitbody.com

Main Address: Capel St.Mary Community Centre , The Street, Capel St.Mary , Suffolk, IP9 2EE

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