We offer Barre classes for adults in Bury St Edmunds and Lawshall, Suffolk.
Barre classes are low-impact workouts for adults, inspired by ballet technique, with a focus on toning the muscles, improving posture, strengthening the core and improving balance, coordination and flexibility. They are suitable for all ages (18+) and abilities, including complete beginners. You don't need to have ever done ballet before, nor do you need to wear a leotard! Comfy clothing like leggings and a t-shirt are great.
Typically a barre class is done holding onto a horizontal bar (ballet barre), or a chair depending on venue facilities. However in addition to our regular barre class, we have developed a range of different class styles, including a mat-based floor class, a centre class with cardio, and a class for mums with babies in their buggies. There really is something for everybody.
We are a COVID-19 safe, organised activity and have a risk assessment and additional measures in place for your safety.
You can take a look at our website for more information, read our FAQs, browse our range of classes and book your FREE trial. Our classes are taught by a fully qualified Royal Academy of Dance registered ballet teacher.
I hope to see you at the barre soon!